Episodes
Thursday Feb 08, 2024
Ep 77. Tapping into Resilience: Rising Stronger After Adversity with Amberly Lago
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Welcome back to The Sarah Centrella Show! SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
In this empowering episode of The Sarah Centrella Show, I sit down with the remarkable Amberly Lago, a Peak Performance Coach, TEDx Speaker, bestselling author and host of the "True Grit and Grace" podcast. Amberly is a leading expert in resilience and transformation, and through her inspiring journey, she shares invaluable insights on how to overcome adversity and elevate your life.
Amberly's story is one of remarkable resilience. From surviving a life-altering motorcycle accident that left her with severe injuries and chronic pain to rebuilding her life with unwavering determination, Amberly has defied the odds and emerged stronger than ever. Now, she's on a mission to empower others to tap into their own superpower of resilience and thrive in the face of challenges.
In this episode, we delve into the principles outlined in Amberly's book, "True Grit and Grace," as well as her innovative coaching methods and masterminds designed to help individuals unlock their full potential. From practical tools for cultivating resilience to strategies for navigating setbacks and embracing change, Amberly offers invaluable advice for anyone seeking to overcome obstacles and achieve their goals.
Throughout our conversation, we explore themes of perseverance, belief in oneself, and the importance of embracing resistance as a catalyst for growth. Drawing from her own experiences and the proven strategies she's developed, Amberly shares actionable insights that can empower listeners to embrace their challenges and emerge stronger on the other side.
As a sought-after speaker and resilience expert, Amberly has been featured on NBC's The Today Show, The Doctors, Hallmark, and in publications such as Shape, Forbes, and USA Today. Her unique blend of personal experience and professional expertise makes her a compelling voice in the field of resilience and personal development.
Whether you're facing a major life transition, navigating career challenges, or simply seeking to cultivate a greater sense of resilience in your daily life, this episode offers practical wisdom and inspiration to help you unleash your inner strength and live an unstoppable life.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.
Thursday Feb 01, 2024
Ep 76. How Leaders Communicate, Grow and Succeed with Alex Dumas and Sarah Centrella
Thursday Feb 01, 2024
Thursday Feb 01, 2024
Welcome back to The Sarah Centrella Show! SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
In this episode, I sit down with Alex Dumas, a seasoned leadership coach, and the CEO/Founder of Abundance Daily Coaching. With a decade of leadership experience in the nonprofit sector and a background in Psychology, Alex has become a trusted authority in helping leaders not only make more money and create massive impact but also design a lifestyle that's both fulfilling and enjoyable.
As the Vice-President of the BIPOC Coach Collective, Alex brings a unique perspective to the coaching world, emphasizing the importance of diversity, equity, and inclusion in leadership development. Since 2018, Alex's focus has been on guiding 'all-in' leaders to crack the time vs. money code and magnetize their dream clients who are ready to invest in their visions.
Tune to learn about how Alex teaches leaders the keys to Win-Win Communication. Drawing on expertise in sales and marketing, Alex shares insights gained from generating six figures in revenue and orchestrating multiple six-figure launches. Our conversation delves into what it takes to be a good leader, the common pitfalls leaders often encounter, and invaluable tips on how to enhance your communication skills.
Whether you're a seasoned executive or an aspiring leader, this episode offers a wealth of knowledge to help you navigate the complexities of leadership and build a thriving business. Join us as Alex Dumas unveils the secrets to effective leadership, making a lasting impact, and fostering win-win communication in your professional journey.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.
Monday Jan 29, 2024
Ep 75. Self-Awarness 101: How to Become Self-Aware with Sarah Centrella
Monday Jan 29, 2024
Monday Jan 29, 2024
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Today I'm doing a short coaching episode on HOW to start your self-discovery journey and how to dive deep into becoming self-aware. I'm providing some of the thought-provoking journal prompts I give to clients to guide you through your surface thoughts and emotions, to ultimately tap into your deeper more reflective, honest analysis of why you do the things you do, and help you get to know yourself in a deeper way.
Grab your journal and HONESTLY answer these introspective questions aimed to teach you basic self-awareness.
We always start with the positive, let's first identify what's going right...
- What do I love/like about myself?- What is my best quality?- When people describe me, what are the positive things strangers, friends, and family say?- What is my worst trait?
Now it's time for the tougher, deep, HONEST work....
- What are 3-5 things I know I need to change or work on about myself?
- What is my worst trait or character flaw? - Looking at my past 5 years, can I identify 3-5 self-sabotaging behaviors that have come up more than once? (In any area of my life)- In an argument, do I take accountability and ownership for my part in the disagreement or what led to it?- Do I apologize sincerely when I am wrong, and understand why what I did impacted the other person the way it did?- When presented with negative or critical feedback, how do I normally react?- Can I usually see someone else's point of view even if I don't agree with it?- Am I aware of how I affect other people? Can I notice when my behavior or actions are bothering them and adjust if needed to consider others' feelings?- What role (be specific) have I played in the things that have "gone wrong" in my past? - How did my actions, decisions, or behaviors impact the outcome, and can I take responsibility and accountability for that?- What are 3 NEW things I've been able to see or identify about myself by doing this work, that I would like to improve, grow, or change?
Tune in as we unravel the layers of self-awareness, offering insights and strategies to navigate the path toward a more authentic and enlightened version of yourself. Save this episode and come back to it in a few months, test yourself, have you become more open to feedback? More aware of your actions, reactions, decisions, and their impact on others?
I'm a big believer in emotional intelligence, and improving mine is a continuous working journey. Taking this test helped me asses where I am on that growth chart and might also help you understand these concepts even more. TAKE THE TEST.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Leaders, Corporate Executives and Entrepreneurs, this is a must listen! In this powerful episode, I sit down with Andre Young, a seasoned Professional Speaker, Author, Trainer, and the Founder of You Evolving Now, LLC. With a remarkable 19-year career as a Mental Health Therapist, Andre brings a unique perspective to the worlds of leadership, work-life balance, and personal growth.
Having been a burned-out employee, to becoming a business owner, Andre shares invaluable insights from his diverse experiences. He is also the author of three impactful books centered around enhancing leadership skills and fostering a healthier work/life balance.
Our conversation delves into the fascinating topic of the "7 Types of Leaders," unraveling the intricacies of leadership styles that can shape organizational success. Andre sheds light on how understanding and applying love languages can significantly impact leadership effectiveness, creating stronger connections within teams.
We explore the challenges of maintaining work-life balance in the corporate landscape, and Andre provides practical strategies for individuals striving to achieve harmony between their professional and personal lives. The discussion extends to the evolving trend of companies investing in personal growth tools and coaching for their employees, recognizing the profound impact it can have on both individual well-being and organizational productivity.
Tune in to gain valuable insights into leadership dynamics, the power of love languages, and the changing landscape of work-life balance in corporate America. Join us as we uncover the keys to personal and professional evolution with the dynamic Andre Young.
Follow him on Instagram: @youevolvingnow
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Join me as I welcome one of my clients, friends and a true inspiration Wendy Meadows to the show! She is the powerhouse behind the best-selling book "Sparkle & Grit: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout." Wendy's journey from a distinguished family law attorney to an entrepreneurial life coach is nothing short of inspiring.
In this episode, we delve into Wendy's remarkable career shift, exploring the challenges and triumphs she encountered along the way. With over two decades of experience in litigation, mediation, coaching, and consulting, Wendy brings invaluable insights and relatable wisdom to the table.
We uncover the nuances of her transition from the legal world to entrepreneurship and coaching, exploring the struggles, adjustments, and pivotal moments that shaped her path. Wendy shares her expertise on navigating career changes, finding balance, and thriving in life's vibrant tapestry.
"Sparkle & Grit" isn't just a book; it's a guiding beacon for women seeking to embrace their passions, establish transformative routines, and craft the lives they desire. Wendy unveils the core principles and actionable strategies from her book, empowering listeners to unlock their potential and create meaningful change.
Join us as Wendy Meadows imparts invaluable advice, drawing from her experiences coaching clients, consulting for small firms, mediating family law disputes, and speaking at impactful events. And discover a side of Wendy beyond her professional endeavors—her love for water play with family and her boundless wanderlust.
If you're ready to infuse your life with vibrancy, balance, and purpose, tune in to this episode for an enriching conversation with Wendy S. Meadows.
Follow Wendy's journey on:
https://www.facebook.com/wendy.s.meadows/
https://www.instagram.com/wendy_s_meadows/
Freebie for your Listeners!!
https://wendysmeadows.com/freebie/
Wendy is giving away a free downloadable PDF of her journal page! Please feel free to print it out or use it on your tablet! These journal prompts are the BEST way to begin each day!
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Today we dive deep into intentional living and peak performance with the incredible Rudi Riekstins. He’s not just a coach; he’s the coach for those at the top. Thrive Global ranked him among the Top 5 Coaches, and Business Insider honored him as a Top 20 Thought Leader in 2021. He's also the co-host of The InPowered Life podcast with his amazing wife Anniston Riekstins (last weeks guest).
In our chat, Rudi drops wisdom bombs on how to make intentions a reality, sharing the ultimate visualization practice that's like a magic wand for manifesting your desires accurately. Oh, and he’ll convince you why striking the word "hard" from your vocabulary can be a game-changer.
But that's not all—Rudi dishes out what sets leaders apart when it comes to reaching peak performance. From startup moguls to creative minds and even billionaire CEOs, he's guided them all toward intentional, purposeful, and driven lives.
Join us as we uncover the secrets to intentional living, visualize success like never before, and discover the power words truly hold in shaping our realities. Ready to supercharge your life's purpose? Tune in for an episode that's all about unlocking your potential with Rudi Riekstins.
Follow Rudi on Instagram @rudiriekstins
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Welcome to an inspiring chat with the incredible Anniston Riekstins! She’s not your average coach—Anniston’s all about transforming lives, especially for those in the corporate world. She is a corporate Vice President and co-host of InPowered Life Podcast.
After spending years building up luxury brands like Cartier, TAG, Rolex, and EFFY Jewelry, Anniston’s now laser-focused on helping you craft your own stellar life ‘brand’. She’s the brains behind InPower University, where she’s dishing out tips on tapping into your inner strength and making life smoother through spiritual awakening and self-mastery.
In today’s episode, we’re diving into Anniston’s top spiritual practices. These aren’t your run-of-the-mill tips; they’re game-changers for a sharp mind and a balanced life.
So, grab your favorite beverage, sit back, and tune in as Anniston shares her CEO wisdom from InPower University. Get ready to soak in some serious insight and learn how to level up your life with these powerful spiritual practices.
Follow Anniston on Instagram @annistonblairriekstins
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
Thursday Dec 21, 2023
Ep 70. Finding Your Tribe with Lori Harder | The Sarah Centrella Show
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Ladies, this is a conversation that EVERY WOMAN NEEDS TO HEAR! Today I am talking to my friend, best-selling author, millionaire entrepreneur, fitness expert, top podcaster, and relationship-building guru, Lori Harder.
We go deep into what it takes to build female friendships from SCRATCH. From how to turn those casual introductions into lasting and meaningful relationships, that not only build your bliss; and create happiness, joy, and fulfillment, to how they actually help you build your dreams and grow your business. We are living in a NEW ERRA of female empowerment and friendships. Gone are the days of catty females, and jealous backstabbing competition. This episode teaches you how to join that empowered girl revolution and gives you the tools and inspiration to begin building your tribe, TODAY!
Lori Harder is the best-selling author of A Tribe Called Bliss, host of the acclaimed, Earn Your Happy podcast, and the co-founder of Event Luv, Fast Foundations Masterminds, and Lite Pink.
Follow and connect with Lori on Instagram @loriharder
If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Today I'm talking with the mastermind behind Everbowl Founder & CEO Jeff Fenster. Jeff is a serial entrepreneur, a bestselling author and a master at building relationships with highly successful people. Jeff delves into the art of cultivating an A-list network and constructing robust relationships with highly accomplished individuals. He shares invaluable insights on initiating and nurturing these connections, describing it as building your "relationship bank account."
Throughout the conversation, Jeff divulges practical tips on how to embark on forging these meaningful connections, emphasizing the importance of authenticity, reciprocity, and consistency. Drawing from his own experiences and successes, he unveils strategies for establishing rapport with influential personalities, fostering genuine connections, and leveraging these relationships for personal and professional growth.
Tune in as Jeff Fenster unravels the secrets to expanding your network, enhancing your social capital, and creating lasting connections that can elevate your life and career. Learn how to deposit into and withdraw from your relationship bank account to forge meaningful alliances that stand the test of time.
ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
Friday Dec 08, 2023
Friday Dec 08, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
This brief coaching episode is all about the lost art of communication! I'm sharing my Do's and Don't when it comes to communication, why? Because humans have forgotten how to communicate with each other and it annoys the shit out of me! And I feel like we have a responsibility to show up as humans in our communication even though AI would like to make us lazy and un-thinking robots and do it all for us!
I talk about texting, social media, listening skills, why you should be a "responder," how AI can help and hurt us, and more.
So, if you've become a little lazy in your communication maybe this will be a good reminder, or send it to someone you know, or to your teens... I just hope this helps us get back to some of the basic ways of connecting with each other that is respectful, empathetic and genuine.
*ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.