The Sarah Centrella Show

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In this episode, Sarah Centrella sits down with Angus Nelson, author of The Neuro Resilient Leader and founder of Leadership Stability™, to unpack why so many high-achieving leaders feel decisions getting heavier, instincts growing quieter, and pressure landing harder than it used to. Angus has spent years advising founders and executives at companies like Cisco, FedEx, Workday, and Veeva, and his framework centers on one idea: leadership breakdowns are rarely a strategy problem. They're a nervous system problem.
Angus breaks down his C³ Protocol™, built around Clarity, Capacity, and Composure, and explains why traditional advice to "push through" or "do less" actually works against how high performers are wired. He walks through the physical signs of nervous system dysregulation many leaders miss entirely, including jaw clenching, shallow breathing, and slower decision-making, and connects them directly to the loss of gut instinct and rising reactivity so many executives quietly experience.
This conversation goes deep into identity, not just tactics. Angus shares the framework he uses to help leaders separate who they were from who they're becoming, including his future-frequency visualization method and his reframe of the inner critic as an overprotective guardian rather than an enemy. He also unpacks the real relationship between confidence and competence, arguing that confidence is never a prerequisite for growth, it's the result of it.
Sarah and Angus also get personal. Angus shares the rock-bottom moment that led him to build this entire body of work, and Sarah opens up about her own identity shift following sudden loss and two months of solo travel through Europe, including an initiation experience at Quinta da Regaleira in Sintra that reshaped how she defines resilience.
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In this episode, you'll learn:
Why decision fatigue and lost gut instinct are signs of nervous system dysregulation, not weakness
The three-layer framework (emotional, psychological, identity) that governs leadership performance under pressure
How to use future-state visualization to make present-day decisions from your next-level identity
Why confidence always follows competence, never the other way around
How media consumption and short-form scrolling quietly rewire judgment and critical thinking
The difference between fighting a pattern and releasing it, and why release creates faster change
How to reframe past hardship and trauma as tuition rather than damage
Why "doing less" is the wrong advice for high performers, and what to do instead
Whether you're a founder, executive, or team leader feeling the weight of scaling responsibility, this episode offers a practical, science-informed way to rebuild the internal architecture that lets you lead with steadiness instead of just grinding through.
About Angus Nelson Angus Nelson is an executive advisor and the author of The Neuro Resilient Leader. He works with founders and executives navigating rapid growth, organizational complexity, and high-stakes transitions, helping them build what he calls Leadership Stability™, the capacity to lead with clarity, capacity, and composure under sustained pressure. His work has been endorsed by leaders including Steve Cadigan (former CHRO, LinkedIn), Michael Bungay Stanier (author of The Coaching Habit), and Ann Handley (CCO, MarketingProfs). Learn more at angusnelson.com.
 
Connect with Angus Nelson: Website: https://angusnelson.com Book: The Neuro Resilient Leader
 
About the Author: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author of four books, including Think It. | Book her to speak. Listen to her podcast | Follow on Insta Sarah Centrella
 
 
Keywords: nervous system regulation for leaders, executive resilience, leadership burnout, identity transformation, high performer coaching, decision fatigue, executive mindset coaching, C³ Protocol, Leadership Stability, mental fitness for leaders
 

In this episode of The Sarah Centrella Show, I sit down with Jay Abbasi, former Tesla leader, TEDx speaker, corporate resilience expert, and host of The Reframe & Reset Show, for a conversation that could not be more relevant right now.  
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We talk about burnout, uncertainty, leadership, emotional regulation, meditation, psychological safety, and what it actually takes to stay steady when everything around you feels like it keeps changing.
Jay shares the turning point that changed his life: losing his father unexpectedly to a heart attack on June 22, 2014. At the time, he was working in finance, newly married, raising a young daughter, going to grad school, carrying debt, gaining weight, and feeling completely disconnected from the life he wanted to live. That loss became the wake-up call that forced him to look at everything differently.
From there, Jay began studying personal development, meditation, mindfulness, and human behavior. Eventually, he left finance, joined SolarCity, rose through the ranks after the company was acquired by Tesla, and realized the same tools that helped him rebuild his own life were exactly what leaders and teams needed inside high-pressure corporate environments.
This conversation gets into the real stuff. Not the polished leadership advice that sounds good on paper, but what actually happens when people are burned out, overwhelmed, scared to be honest, afraid to speak up, or constantly reacting from stress.
Jay breaks down why resilience is not about pushing through forever. Real resilience requires rest, recovery, emotional awareness, and knowing how to recharge before you crash. We also talk about how meditation helps you separate yourself from your thoughts and emotions, so you can respond instead of react, especially when you are under pressure.
We also get into leadership, and why emotional safety is one of the biggest missing pieces inside companies right now. When people don’t feel safe telling the truth, sharing ideas, giving honest updates, or admitting they are struggling, the whole team suffers. But when leaders are willing to be honest, vulnerable, grounded, and clear, they create the kind of environment where people actually want to contribute.
If you are leading a team, navigating burnout, trying to stay grounded through uncertainty, or simply trying to become more aware of the way your thoughts and emotions are running your life, this conversation is for you.
In this episode, we talk about:
How Jay’s father’s sudden death became the wake-up call that changed his life
Why so many high performers burn out without realizing it
What meditation actually does for your mind and emotional regulation
Why you are not your thoughts, and why that realization is so powerful
How leaders can respond instead of react under pressure
Why resilience is not the same thing as constantly pushing through
The connection between rest, recovery, and high performance
What burnout can look like inside a team before it becomes obvious
Why psychological safety matters so much in leadership
How honesty, vulnerability, and emotional safety build real loyalty
What leaders can do right now to create a healthier team culture
This is such a powerful conversation for anyone working in corporate, leading a team, navigating change, or trying to stay grounded in a season of pressure and uncertainty.
 
About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author of four books, including Think It. | Book her to speak. Listen to her podcast | Follow on Insta Sarah Centrella
Book a private coaching session with me to get help, my proprietary tools and advice based on 15 years of coaching thousands of people around the world, on anything you are working through right now.

Welcome back to The Sarah Centrella Show
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What happens when your body forces you to stop — completely? Helene Beck, host of the Coming From the Heartpodcast, joins me for one of the most honest conversations I've had on this show. Helene opens up about the day vertigo took over her life so severely that she had no choice but to walk away from her career, and what it felt like to face a mental health battle she never saw coming.
For someone who had always been the one showing up, pushing through, and holding it together, suddenly being unable to function was its own kind of grief. Helene shares what the darkness of that season actually looked like, and more importantly, what pulled her through it, the mindset shifts, the tools, and the decision to fight for herself even when she didn't fully believe she could.
This episode is for anyone who has ever had the rug pulled out from under them, whether by illness, loss, burnout, or circumstance, and wondered how they were supposed to find their way back. Helene's story is proof that the way back exists, and that it starts in the mind.
In this episode we cover:
How debilitating vertigo forced Helene to quit her job and upended her identity. Experiencing mental health struggles for the first time as an adult. What it actually looks like to hit a dark place and not know how to get out. The mindset tools and practices that became her lifeline. How her own recovery led her to the work she does today on Coming From the Heart.
 
About the Author: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a top 2% global podcast host
Follow Sarah on Insta Sarah Centrella follow me on Substack Thoughts. Stories. Life. 

Welcome to Season 4 of The Sarah Centrella Show.
In this short but deeply personal solo episode, I open the season by sharing the story behind finally finishing my memoir, Anomaly, after more than twenty years of trying to write it. I talk about what changed, what finally pushed me to sit down and complete the book in just forty days, and why this story needed to be written now.
Tomorrow marks one year since I lost my brother, and in this episode I reflect on what that loss has meant over the past year. How grief has changed me. How it has cracked open new questions. How it has forced me to look at life, legacy, healing, and time in a different way.
I also talk about the power of writing your own story. Not because anyone else ever has to read it, but because of what happens when you finally sit with your life and tell yourself the truth. Whether it becomes a book, a journal entry, a letter, or a private reflection, writing gives us a way to understand what we’ve lived through, what shaped us, what we survived, and who we are becoming.
This episode asks the kind of questions we don’t ask ourselves enough.
What story are you living?What story are you leaving behind?How will you be remembered?Is your life making the impact you want it to make?Or have you been moving through it on autopilot?
It’s a short episode, but an important one. A reflection on grief, legacy, healing, purpose, and why writing our story might be one of the most powerful ways we come home to ourselves.
 
About the Author: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a top 2% global podcast host
Follow Sarah on Insta Sarah Centrella

Today on The Sarah Centrella Show, my friend Courtney Cecil joins me for a real conversation about what it actually looks like to be a high-achieving working mom trying to hold everything together, and why so many women feel like they’re constantly in reaction mode instead of in control of their lives. She is the Founder of Working Mom's Movement, a coach for working moms and podcast host. (Watch it on YouTube)
*If you enjoy todays show please comment, share, and leave a review!
We get into the pressure of managing a demanding career while being present at home, the mental load that never shuts off, and the disconnect so many women feel between how capable they are and how stretched thin they’ve become. Courtney shares how her corporate background shaped the way she approached performance, productivity, and expectations, and how that eventually led her to realize that the problem isn’t effort, it’s the systems and structure we’re relying on.
This conversation breaks down what actually needs to change to move out of survival mode. We talk about building practical systems that support real life, not perfection, how to shift out of the constant cycle of reacting and into intentional decision-making, and what it looks like to redefine control in a way that allows you to show up fully in your career, your family, and for yourself.
If you’ve ever felt like life is running you, like you’re doing everything “right” but still ending the day exhausted and behind, this episode will give you a different way to think about how you’re operating, and what it takes to finally create a life that works.
Follow Courtney on Instagram @WorkingMomsMovement
 
About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.
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In this episode of The Sarah Centrella Show, I sit down with entrepreneur and coach Danielle Amos, founder of the Mystic Millionaire Movement, for a powerful conversation on mindset, self-image, and creating next-level success.
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Danielle shares her journey from corporate success to hitting rock bottom, facing over $100,000 in debt, and ultimately transforming her life by shifting her mindset and identity. What followed was a complete reinvention—building a multi-million dollar business and helping other women do the same.
Together, we dive into what it really means to do the work, not just consume personal development content. We unpack the difference between knowing and applying, how to reprogram your subconscious beliefs, and why your self-image is the key to unlocking new levels of success.
We also talk about how to navigate fear, lack, and doubt in real time, how to embody the version of yourself you’re becoming, and why growth, expansion, and desire are essential to living a fulfilled life.
If you’re ready to stop thinking about change and start actually creating it, this episode will give you both the perspective and the tools to do it.
Follow Danielle on Instagram
 
About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.
Follow Sarah on Instagram Sarah Centrella

In this episode of The Sarah Centrella Show, I sit down with Lauren Fields, Founder and CEO of Fieldswell, for a powerful conversation on resilience, mindset, and what it really takes to build a life you love. She is also the host of The Fieldswell Podcast 
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Lauren shares her incredible story of surviving a traumatic brain injury at just 14 years old, and how that experience became the catalyst for everything she has created today. Rather than letting adversity define her, she made a decision to lean into it, using it as fuel to design a life rooted in purpose, growth, and impact.
We talk about the mindset required to move forward when life doesn’t go as planned, how to pursue your vision even when you don’t feel ready, and why clarity around what you truly want is the foundation for everything. Lauren also shares the evolution of Fieldswell, from a personal wellness journey into a full-scale brand that includes a wellness sanctuary, podcast, creative studio, and transformational experiences.
This episode is a reminder that you don’t have to wait until you feel confident or certain to go after what you want. You just have to decide, and start.
If you’re navigating change, rebuilding after a setback, or feeling called to step into a bigger vision for your life, this conversation will show you what’s possible.
Follow Lauren on Instagram 
 
About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.
Follow Sarah on Instagram Sarah Centrella

In this episode, I sit down with Nichole Eaton, 2x author, intuitive therapist, and host of the Rock Your Comeback podcast, for a powerful conversation on transformation, intuition, and what it really takes to change your life. (Watch this on YouTube)
Nichole shares her journey from being a broke young mom to building the life she has today, and how manifesting played a pivotal role in that transformation. We go beyond surface-level manifestation and talk about the internal shifts, decisions, and mindset work that made it real.
We also dive deep into intuition—what it actually feels like, how to recognize when it’s speaking to you, and how to build the trust to follow its guidance. If you’ve ever questioned your inner voice or felt unsure about your next move, this episode will give you practical insight on how to tune in and start listening.
This is a conversation about learning to trust yourself, shifting your thinking, and taking aligned action to create the life you want.
 
About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.
Follow Sarah on Insta Sarah Centrella

In this powerful episode, I sit down with the host of Light Up Your Life Podcast, speaker, and entrepreneur Samantha Peters for a deeply honest conversation about resilience, mindset, manifesting and the power of choosing a different future. 
(watch this episode on YouTube)
Samantha shares the story of growing up in a trauma-filled household marked by addiction, illness, financial hardship, and instability. Living in constant fear and walking on eggshells, she learned early on to suppress her own needs while trying to earn love and validation through achievement. For years, she believed the circumstances she was born into defined what her life would become.
But somewhere beneath the chaos, Samantha held onto a quiet belief that there had to be more for her.
In this conversation, she opens up about the moment she decided to break the generational patterns she inherited and take ownership of her future. Through personal development, mentorship, and a relentless commitment to growth, she began rewriting the narrative of her life.
We talk about the real work of shifting your mindset, the discipline of writing down your goals and holding a vision for something greater, and how powerful it is when you stop accepting the limitations of your past.
Today Samantha is an author, podcast host, speaker, and entrepreneur dedicated to helping others overcome their own stories and create lives filled with purpose, happiness, and freedom.
This episode is about resilience, possibility, and what can happen when you decide that your past does not get to determine your future.
Follow Samantha on Instagram
 
About the Host: Sarah Centrella is a keynote speaker, executive mindset coach, and multi–bestselling author known for teaching people how to create a clear vision for their future and develop the mental fitness to achieve it. She is the author of four books, including Think It, and has worked with professional athletes, executives, corporate teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Sarah is also a podcast host and the Founder of VIVIAMO.
Follow Sarah on Insta Sarah Centrella

In this episode of The Sarah Centrella Show, I sit down with Alli Arruda, Founder of BENCHMARK Fitness Burlington, host of Inspire & Move Podcast, and visibility + personal brand coach for early-stage entrepreneurs who are ready to become seen, known, and paid. (watch this ep on Youtube)
Alli’s journey is anything but linear. From wardrobe stylist to PR, events and sponsorship, to certified personal trainer and gym owner, she has reinvented herself more than once. After the devastating loss of her brother just weeks before moving to Toronto, fitness became her therapy, her anchor, and ultimately the foundation for the business she would build alongside her husband. What started as healing evolved into BENCHMARK Fitness Burlington, a thriving community rooted in strength, discipline, and mindset.
We talk about what visibility really means for entrepreneurs and why hiding is often the very thing keeping talented women from the impact and income they desire. Alli shares how building a personal brand isn’t about ego, it’s about leadership, clarity, and creating a network that supports your vision. Check out her visibility accelerator.
We also dive into manifestation, the role mindset has played in her success, and the resilience required to launch and grow a business through setback after setback. Alli opens up about navigating challenges, staying anchored in belief, and choosing to keep going even when things didn’t unfold the way she planned.
This conversation is about more than business. It’s about identity, courage, reinvention, and the decision to design a life that feels aligned and full of joy.
If you are building something, dreaming bigger, or standing at the edge of your next chapter, this episode will remind you that visibility is not optional, mindset is everything, and resilience is built one decision at a time.
Follow Alli on IG @alliarruda 
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella