Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health. 

That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more! 

Follow their journey on Instagram @therapytwins

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com LOVING MY PODCAST? Pay it forward by sharing it and leaving a review on iTunes, that would be amazing!

WANT MORE EPISODES? Click PODCAST or subscribe on Amazon Podcast, Apple Podcasts, iTunes and Podbean.

Timing couldn't be more perfect for todays show! As we begin a new year, it's the ideal time to take a good hard look at your life, at who you are or who you've become (maybe without even realizing it). Are you the person you thought you'd be? Is your life everything you dreamed it would be? What needs to change? 

Today I am talking with best-selling author Meredith Atwood, author of The Year of No Nonsense, a book I am obsessed with! She is also host of The Same 24 Hour Podcast.

Meredith is raw like me, real like me, and like me believes in doing the tough work on ourselves to get where we want to go. 

She is dropping so many great knowledge nuggets and tips for how to cut the BS and start living your happiness. 

Follow Meredith's journey on Insta: @swimbikemom

 

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com
 
LOVING MY PODCAST? Pay it forward by sharing it and leaving a review on iTunes, that would be amazing! Click the "podcast" tag below to listen more episodes.

 

 

Welcome to 2021 everyone! I'm kicking off the new year with more examples of just how life-changing the #HBRMethod and #futureboards really is. 

Meet my client Ivy Snyder, wife, mom of 2 little ones, world traveler. Ivy joined my 3-day Virtual Masterclass last April and then became a member of my Coaching Circle, and man oh man has her life changed since then! 

Each week I've watched Ivy take the coaching on our weekly Win's calls to heart and put it into practice in her life. She has been DILIGENT and consistent. She never misses a call, and is consistently putting in her hustle, and she's stacking up the manifesting wins to prove it! 

You'll be inspired by her story, and I hope that it inspires you to take action to begin creating the new you, and building your dream future life, NOW. 

Follow her journey on Insat @thereal_ivy_snyder

I want to help you reach your dreams and goals too! Use code: SIGNMEUP to take $30 OFF your first month's membership in my Coaching Circle and watch it change your life too! JOIN NOW
 
About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com
 
LOVING MY PODCAST? Pay it forward by sharing it and leaving a review on iTunes, that would be amazing! Click the "podcast" tag below to listen more episodes.

 

Okay, I know this is a shocker coming from me, but this has been a long time coming. Over the weekend I implemented something I've wanted to do for a long time, weaning myself off social media. 

This is actually something I began doing years ago on Facebook, and about a year ago on Insta, but now it's time for wean 2.0. Why? Because is something isn't serving YOU, then it's not serving anyone. And that has been proven to me the last year, it was the one thing in my life that had the power to completely get me down. Here's what I know, if there is something in your life that is affecting your mental health, you, your business, or any part of your life in a negative way, it's time to make a change.

Here are some of the steps I am taking to get my life and mind-space BACK, and away from social media algorithms and outcomes I can't control, and into things I can and that make me happy.

 

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com

JOIN MY Coaching Circle

Today we are talking TRANSFORMATION baby! And boy are you gonna love my guest today and be inspired by her incredible life transformation. 

Meet my good girlfriend Elisha Alcantara, owner of Kinected Reality and Kinected Spaces in Portland. Her journey to self-discovery, manifesting, and creating an entirely new life has been inspiring for me to witness first hand. From building great success as an entrepreneur to losing that "success," to rebuilding it all better, stronger, and more beautiful than before, her story and energy will rock you! And her tips are ones you should be taking notes on and start applying to your own life!

Follow Elisha's journey on Insta @elishaalcantara 

 

Thoughts on this episode? I'd love to hear them! Comment, share, tag, leave a review on iTunes, and all the other good things that help me continue to do this work.  

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com

JOIN MY Coaching Circle

Ladies, this show is for YOU! It's for your daughters, your sisters, your girlfriends, it's for every woman you know. 

How do we build our self-confidence? What does it mean to be proud of ourselves, and how on earth do we get THERE?! This is how to create genuine self-love. 

Today I'm speaking from the heart, sharing with you the tools I've used to transform myself inside and out. I'm giving tips on weight loss and health, mottos, and self-talk to build confidence and empower you and I'm giving you a BIG challenge. 

So, grab your notepad and listen up! You CAN be the women you dream of being, you just need to know who she is and how to get there. 

JOIN MY FREE #selfpridechallenge to get your 30 days of custom, confidence-building coaching emails with a new daily motto each morning. JOIN HERE

 

Thoughts on this episode? I'd love to hear them! Comment, share, tag, leave a review on iTunes, and all the other good things that help me continue to do this work.  

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com

 

 

FREE COACHING in this episode! Today I'm sharing some exciting news for the first time, and 6 tips on how women can self-advocate. 

I've realized of late that many women have a hard time speaking up in situations where they know they are being wronged, or when someone might be trying to steamroll them or take advantage, or just not listen to them. So, I'm sharing 6 tips to help you advocate for yourself in a way that will get your voice heard and listen to so you can begin changing outcomes. 

I'd love to know your thoughts on this one, do you struggle with speaking up for yourself? Or are you (like me) comfortable with letting someone know if something is not working for you? 

Share your feedback on my IG @sarahcentrella 

 

Thoughts on this episode? I'd love to hear them! Comment, share, tag, leave a review on iTunes, and all the other good things that help me continue to do this work.  

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com

 

Oh, this is a good show ya'll! Today I'm chatting with my client Kim Downey who's a certified Feng Shui consultant, about manifesting her dream life with #futureboards and how she's living her dream by creating a business around her passion for Feng Shui. 

Kim's manifesting story is astounding! She is literally living a totally different life than she was before reading #futureboards 18 months ago! It gives me chills. It's been so fun to watch her dreams come to life and see her business form and grow in my Coaching Circle. I'm telling you, if you want to start living your dreams you need to SHOW UP for them! You need to invest in them and get the coaching/support and accountability that will help you get to that next level!

Join my Coaching Circle, get $30 off your first month with code: SIGNMEUP

 

Follow Kim on Insta @lakelifefengshui

 

Thoughts on this episode? I'd love to hear them! Comment, share, tag, leave a review on iTunes, and all the other good things that help me continue to do this work.  

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com

 

On today's show I'm introducing you to my client Amber Burwell who's been manifesting like a gangsta from her #futureboard! Amber started working with me first about 2 years ago when she took my 3-month Transformation Bootcamp, and then joined my Coaching Circle. She's been putting in the work to remove money and worthiness blocks and using my #HBRMethod tools to change her thoughts and focus on her dreams. 

It's been amazing to watch her life change the past six months as all that hard work is manifesting in HUGE ways in her life! She's a real chick, who used these tools to get massive wins and I hope her story inspires you to start manifesting your dreams too!

Follow her journey on insta @amber_burwell_

Join my Coaching Circle, get $30 off your first month with code: SIGNMEUP

Thoughts on this episode? I'd love to hear them! Comment, share, tag, leave a review on iTunes, and all the other good things that help me continue to do this work.  

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com

SUPPORT THE SHOW

Calling all entrepreneurs, this show is for you! If you're a small business owner, a mompreneur or want to be any of the above, we've gotchu! Today I'm talking with productivity expert Angela Proffitt.

Angela shares so many great tips and tools for how to be more productive in your business, with your time, and ladies, how to VALUE your time and services properly. Share this with all the hustlers you know!

Here is the link Angela mentioned https://angelaproffitt.com/wp-content/uploads/2020/09/TrueColorsEnclosure.pdf

 

Here's a link to the billing and project management tool I mentioned HoneyBook

Follow Angela's journey on Insta @angelaproffitt

Thoughts on this episode? I'd love to hear them! Comment, share, tag, leave a review on iTunes, and all the other good things that help me continue to do this work.  

About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com

SUPPORT THE SHOW

Load more

Play this podcast on Podbean App