The Sarah Centrella Show

Ep 92: 5 Steps to Manifesting the Love of Your Life and Creating the Relationship You Desire

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) 
 
In this episode, I’m sharing my proven 5-step process for manifesting the love of your life! This is one I've coached my clients through for years and have watched them manifest their soulmate, and now I've used it to manifest mine! I share my deeply personal journey to heal from past relationship tramas and how I've now found the love, partnership and relationship I've always dreamed of. Listen to the very end for something every special.
Whether you're searching for your soulmate or looking to improve your current relationship, these steps are designed to help you create the love life you've always dreamed of. 
Step 1: Heal yourself, know yourself. I'll talk about the importance of doing your healing work before you meet your person—understanding where past relationships went wrong, changing those behaviors, and getting clear on your needs, triggers, and the best ways to have those needs met. Sugested books: The 5 Love Languages, Attached, Secure Love. Follow Julie @thesecurerelationship
Step 2: Write down what you want. We’ll get into the power of writing a detailed description of the person you want to attract, focusing on their characteristics, how you want to feel in the relationship, and how you both interact and show up for each other.
Step 3: Visualize and daydream about your dream relationship. Spend time imagining what it will be like when this person comes into your life. Envision how they demonstrate love and how it feels to be loved, appreciated, and seen in the way you desire.
Step 4: Make a love #futureboard. I’ll guide you through finding the perfect pictures on Pinterest to bring your written description and daydreams to life, helping you visualize the characteristics and examples of love you're looking for. My Pinterest love board. 
Step 5: Change your mindset. Finally, I'll show you how to align your thoughts and words with this new vision of the relationship you want using affirmations and a positive mindset.
Favorite love affirmations: 
I am loved and deserving of love
I am open and ready to receive love
I am working on me so I'll be ready when my love shows up
Somewhere out there my love is getting ready for me the way I'm preparing for them
I will know my love by the way they align with what I want, through their actions, through the way they show up for me and in how safe, secure and loved I feel. 
 
This episode is perfect for anyone who wants to manifest new love or take their current relationship to the next level. Be sure to share it, comment and spread the love!
 
This episoide brought to you by Fashionfile, certified pre-owned luxury. 
Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more! Book a private coaching session. 
 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

Ep 91. From Struggle to Ease: My Journey to Releasing the Energy of Hustle and Embracing Abundance

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) 
 
In this episode of The Sarah Centrella Show, I'm diving deep into a personal journey that's been transformative over the past few months. Join me as I share how I've been releasing the energy of struggle, hustle, and frustration, and transitioning into a state of ease and abundance. I'll open up about my healing process, breaking free from past limitations to welcome security, love, and abundance into my life.
The book I mention in the show is Secure Love, follow her amazing Instagram @thesecurerelationship
But that's not all—I'm thrilled to announce my upcoming Futureboards Workshop Tour! I'll be teaching some of my core manifesting and mindset tools, giving you a sneak peek into how you can create your best life. This episode is a must-listen if you're ready to shift your energy and embrace the abundance that's waiting for you. Tune in and start your journey toward a life of ease and fulfillment.
Here's the link to the limited-time Eventbrite deal I mentioned. 
 
Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more! 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

Ep 90. Overcoming Social Media Burnout for Entreprenuers with Jess Angelini

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) 
 
Welcome back to The Sarah Centrella Show! Today, I’m joined by the amazing Jess Angelini, Online Marketing Coach and host of the Online Marketing Alchemist Podcast. Jess specializes in merging marketing with purpose-driven work, helping entrepreneurs like us who’ve built our businesses around our passion and purpose.
In this episode, we dive deep into a topic that hits close to home for many of us: overcoming social media burnout. As entrepreneurs, we’re often stuck constantly "feeding the machine" and it can feel exhausting, especially when algorithms change and throw us for a loop.
This was a very personal episode for me. I got real and raw about my own struggles with social media. Spoiler alert: I may have even cried! Jess was incredible, walking me through a powerful tapping exercise to release those negative blocks, and let me tell you, it was transformative.
Don’t miss the video of this episode to see the tapping exercise in action – it's something you’ll definitely want to try yourself.
It was very emotional for me as you'll see!
Tune in and let’s get through this social media maze together. You’re not alone in this journey, and this episode is packed with tips and heartfelt insights to help you thrive.
Remember your support is so important, please subscribe, rate, share, and review if you enjoy my show!
Follow Jess on IG: @jess.angelini
 
Join my all-new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching, and much more! 
 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.
#TheSarahCentrellaShow #OnlineMarketing #SocialMediaBurnout #PurposeDrivenWork #TappingExercise

Ep 89. Former NFL Player John Bronson How His Healing Journey Lead to Manifesting Love in Bali

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) 
Welcome back to The Sarah Centrella Show, today I sit down with former NFL player John Bronson, who has had an incredibly diverse and inspiring career. We dive deep into the importance of being specific about your goals, and how sometimes, achieving what you wished for might not bring the fulfillment you expected. John shares his personal journey of overcoming a traumatic life event, and how traveling the world played a crucial role in his healing process and self-discovery.
Listen in as John recounts the transformative experience of meeting the love of his life on a street in Bali, illustrating the magic of manifesting true desires with clarity and intention. His story is a testament to the power of precise goal-setting and the incredible opportunities that arise when we align our aspirations with our authentic selves.
Join us for an enlightening conversation that covers John's multifaceted career post-NFL, his roles in various business ventures, and his commitment to positive social impact through philanthropy. This episode is filled with valuable insights and inspiration for anyone looking to create a purposeful, happy, and successful life.
John is the Executive Director of Social4M
Follow John on IG @johnbronson87
 
Join my all new VIVIAMO Community to coaching resources, connection with like-minded individuals, fun personal growth challenges, live hot-topic coaching and much more! 
Enjoy the episode, and don't forget to subscribe and leave a review! 🎧✨
 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker.

Ep 88. The Gold Medal Mindset: With Three Time Olympic Gold Medalist Leah O'Brien Amico

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) 
 
Welcome back to the show! Today I sit down with three-time Olympic gold medalist and two-time World Champion Leah Amico. Leah is a USA Softball legend, a National Softball Hall of Fame inductee, ESPN softball commentator, and author of The Gold Standard.
During our conversation, Leah shares insights into what it takes to cultivate and maintain a winner's mindset. Drawing from her experiences as a top athlete, she delves into the importance of facing fears head-on and seizing opportunities as they arise.
Leah's journey, marked by triumphs and trials, has equipped her with invaluable lessons that transcend sports and can be applied to any career path. As a college softball analyst with ESPN and Westwood One Sports, Leah continues to inspire and educate fans worldwide, showcasing her love and deep understanding of the game.
Join us as we explore the mindset of a champion and uncover the strategies that have propelled Leah to unparalleled success, both on and off the field.
Follow Leah on Instagram @leah20usa
 
Join my private online community for coaching, resources, and support, VIVIAMO Community has been created just for you! 
 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 87. Champion Mindset: Winning Strategies with Korey McCray, Associate Head Coach of the Florida Gators

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch the interview on YouTube and be sure to Subscribe!
Welcome to another inspiring episode of The Sarah Centrella Show! Today, we have a special guest joining us, Korey McCray, the associate head coach of the Florida Gators men's basketball team. With 14 years of coaching experience at power-conference programs, including several in the SEC, Korey brings a wealth of knowledge and insights into what it takes to succeed in the highly competitive world of college basketball.
In this episode, Korey shares his incredible journey from starting as a graduate assistant 14 years ago to his current role as associate head coach. You may remember Korey from one of the featured stories in my book, "Hustle Believe Receive." Today we catch up and talk about bouncing back from tough losses, the mindset required for success, and the importance of self-reflection in achieving your goals.
Join us as Korey shares invaluable lessons learned from his coaching career, insights on building a winning mindset, and strategies for personal and professional growth. Whether you're a sports enthusiast, an aspiring coach, or simply looking for motivation and guidance to achieve your dreams, this episode is packed with wisdom and inspiration that you won't want to miss! Tune in now to gain insights from one of college basketball's finest coaches, Korey McCray.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 86. The Power of Hypnosis and Subconscious Reprogramming with Clinical Hypnotherapist Iryna Yeromenko

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In this episode of The Sarah Centrella Show, I sit down with the incredible Iryna Yeromenko, a clinical hypnotherapist and Harvard alum who specializes in subconscious reprogramming to heal trauma. Together, we delve into the fascinating world of hypnosis and its profound impact on emotional and physical healing, removing blocks, and even weight loss.
Irina shares her expertise on how subconscious blocks can often hinder weight loss progress, hold physical pain in the body and how hypnosis can be a powerful tool to remove these blocks. We explore the connection between trauma, subconscious beliefs, and weight management, discussing how addressing underlying issues can lead to lasting transformation.
Listeners will gain valuable insights into the subconscious mind, learning how to identify and overcome mental barriers that may be impeding their health and wellness journey. Irina's unique approach combines scientific knowledge with holistic techniques, offering practical strategies for achieving sustainable results.
Tune in to discover the transformative potential of hypnosis and subconscious reprogramming in unlocking your full potential and achieving your health and wellness goals.
Follow Iryna on Instagram @iryna_reumagine
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.

Ep 85. Manifesting Love After 50: Navigating Dating Apps and Tips for Finding Love with Nancy Bruce

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on Youtube and subscribe!
In this episode of The Sarah Centrella Show, I sit down with Nancy Bruce, the go-to guide for finding love after 50 and host of the Finding Love Podcast. Nancy brings a wealth of knowledge and experience to the table, sharing her insightful tips for manifesting love and navigating the world of dating in midlife, particularly on dating apps.
We delve into the importance of protecting your mental health while dating and discuss strategies to maintain confidence throughout the process. Nancy shares her own dating stories, offering relatable anecdotes that resonate with listeners.
Whether you're actively seeking love or simply curious about the journey of finding love later in life, this episode is packed with valuable advice. Nancy's wisdom and expertise provide actionable insights for women who are looking for love and navigating the complexities of dating in midlife. Tune in to gain invaluable tips and perspectives on manifesting love and building fulfilling relationships after 50.
Follow Nancy on Instagram @nancy.h.bruce
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

Ep 84. From Rock Bottom to Wealth with a Purpose: Redefining Wealth with Patrice Washington

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on Youtube and subscribe!
 
Welcome back to The Sarah Centrella Show! Today I sit down with the incredible Patrice Washington, award-winning podcast host, bestselling author, motivational speaker, and renowned wealth and finance expert. Patrice, also known as the "money maven," has graced the stages of some of the biggest names in personal development and served as the featured finance expert on shows like the Steve Harvey Show.
In this powerful conversation, Patrice and I delve into our shared journeys from rock bottom moments to rebuilding our lives by following our passion and purpose. We discuss the pivotal moments that sparked our transformations and the importance of aligning with our true calling.
One of the key topics we explore is knowing when it's the right time to change course and update our purpose. Patrice shares her insights and experiences, shedding light on how to navigate these transitions with clarity and confidence.
As a wealth and finance expert, Patrice also generously shares some of her top tips for women on building wealth, empowering listeners to take control of their financial futures and create abundance in their lives.
Follow Patrice on IG @seekwisdompwc 
Tune in to gain valuable wisdom, inspiration, and practical strategies for transforming your life and stepping into your fullest potential. This episode is a must-listen for anyone ready to embark on a journey of purpose, passion, and prosperity!
 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams. 

Ep 83. COACHING: Solar Eclipse Manifesting Ritual that Works

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Welcome back to the Sarah Centrella Show, in today's short coaching episode I'll share my manifesting routine for maximizing the power of the solar eclipse or a new, or full moon. This is similar to a routine I do on January 1st every year, but the energy of the eclipse is so intense and so powerful for manifesting that I can't let this opportunity slip by without helping you make the most of it. 
 
No matter when you listen to this, or what part of the world you are in, you can still do these rituals and exercises to manifest the life you want and let go of what no longer serves you, so fear not! It will still work at any time. 
 
Here are the blog posts I wrote back in 2017 when I experienced a solar eclipse in totality for the first time. How to Manifest with the Solar Eclipse, and Experiencing the Solar Eclipse's Profound Energy.
Here's How to Write Your Life Plan Story. Here's my I AM Board
Here's are the meditations I mentioned in this episode from my absolute favorite meditation guide and energy healer.
New Moon Eclipse Energy Activation and Guided Meditation
Dream Life Activation and Guided Meditation
Daily Abundance I AM Activation
 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO which provides personal development coaching to corporate teams.