The Sarah Centrella Show
Join best-selling author and master life coach Sarah Centrella as she shares tips, tools, and inspiring interviews to help you create your dream life.
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Episodes
Friday May 22, 2020
Friday May 22, 2020
I am excited to introduce you to a NEW format for the show, LIVE LISTENER COACHING! On today's show, I coach listener Jennifer, who like many of us has experienced limiting beliefs and dealt with negative self-talk and blocks based on feeling unworthy. I am so grateful to her for being open and willing to share this coaching with each of you because I KNOW she is not alone in this. I KNOW that many of us have dealt with similar negative voices, beliefs, and thoughts, and I hope our coaching session will help YOU learn how to apply these tools to your own life.
I share specific ways to change those negative thoughts, quiet our inner critic, and HOW to build ourselves up instead of continuing tearing ourselves apart. Get a notepad because the homework I give Jennifer is for YOU too! DO IT to change your own beliefs about who you are.
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Thursday May 21, 2020
Thursday May 21, 2020
Okay yall are gonna need a notepad and a pen for this one! Get ready for some FREE COACHING on how to stop one of the most self-sabotaging behaviors, procrastination. Napoleon Hill calls procrastination one of the top 30 reasons (#7) that most people FAIL. I don't know about you, but that's not gonna work for me! I want to change behaviors that don't serve me so that I can get to my dreams and goals faster.
In this episode, I also share TIPS and TOOLS for how to time block and become more productive and satisfied. Things you can do right now to get your day and life more organized and stop procrastination for good. How to get time back in your day. And parents, I have a special tip for you at the end on how you can get your sanity back with kids at home all day during COVID so you can still be productive.
Was this helpful? Thoughts?
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Tuesday May 12, 2020
Tuesday May 12, 2020
Today we are talking manifesting BIG DREAMS! I know you've had big ideas and dreams of what you could create, build or become, but maybe you didn't know where to start or how to DO those things or make those dreams a reality. Well, today's guest, Alexandria Alli is breaking it down for us. Sharing how she went from an idea, and a passion for handbags, to a luxury handbag designer, creating and manufacturing her own line of handbags. She's also sharing how she manifested many of her dreams directly off her #futureboard!
Alexandria Alli is the founder, creator, and CEO of F&W Style. She's been featured in Modern Luxury, Atlanta Magazine, CBS, Black Enterprise and so many more amazing publications. Follow her journey on Instagram @fwstyle
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Friday May 08, 2020
Friday May 08, 2020
On the show today I'm chatting with my girl Leshonda Martin about what we do when our dreams and goals change. How do we pivot our dreams and our business when we've grown, and maybe even outgrown them? Many people get stuck here and aren't able to reinvent their next chapter, but those who do are ever-growing, ever-evolving and their dreams and business will reflect that.
We talk entrepreneurship, following your passion, balancing it all as a mom of two young children and wife of an NFL player, how life changes as dreams change, and much more!
Leshonda Martin is the founder and CEO of The Sport Sorority a community supporting female athletes. She's also the former founder of WAGS Redefined, podcaster and blogger, and an NFL wife and mom of two. Follow her journey on Instagram @leshondamartin
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Monday May 04, 2020
Monday May 04, 2020
Let's talk about sex baby! And you know me, I hold nothing back! I can't wait for you to hear my conversation with sex expert and Doctor of Marriage and Family Therapy, Dr. Viviana Coles. You may know her from the hit Lifetime show Married at First Sight, where she's the show's sex expert and co-host.
I ask all the questions, plus some that my Facebook audience wanted me to ask, so we get into it. And of course, Dr. Viviana opens up about how she started and what got her started in tv.
Dr. Viviana Coles is also the President of Hudson Relationship Therapy and creator of several tools and courses to help you spice up that love life (even if you are waiting for "the love"). LEARN MORE HERE
Follow her journey and connect on Instagram @doctorviviana
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Friday May 01, 2020
Friday May 01, 2020
Have you ever had a great idea for an app? Ever wanted to start a tech company? Ever wondered what it REALLY takes to make something like that happen?
Welp! We are getting into the REAL, REAL about it all with my good friend Mandana Salehi! I've known Mandana since my Exterro (I wrote about this in Hustle Believe Receive) days, and I've watched her take the leap from an amazing corporate career as a tech executive to launching her dream company.
We get honest about what it takes to start a tech company from an idea, the struggles of fundraising, creating a tech app, and the passion it takes to make it all happen. Be sure to listen to the end as my friend of over a decade shares personal parts of her past that even I didn't know. This episode will inspire you to turn your dreams into reality too!
Mandana Salehi is the founder and CEO of ZibaHub
Connect with her on Instagram @zibahub
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
If you read my book Hustle Believe Receive then you already know who this lady is! Stephany Thavixay's story was featured in BOTH my books because it's been so incredible to watch her grow and manifest using my #HBRMethod. She is the co-founder of Parent Approved Apparel and Gifted Customs.
Today we are talking about entrepreneurship and what it's REALLY like to take an idea (we've all had those right?) and turn it into an actual revenue-generating business with no prior experience. Not everyone can do that, so I wanna know what it was that gave Stephanie the ability to act on her ideas, even when she didn't initially know what she was doing because that's the position most of us are in when we start, right?
She is sharing her tips, her how and inspiration so that we can do it too! Follow Stephany on Instagram @momlife.journey
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Sunday Apr 26, 2020
Sunday Apr 26, 2020
This is the episode that will have you BELIEVING that ANYTHING is possible! Meet my friend Marc Anthony Nicolas who went from being homeless, living in his car in Los Angeles to a 2 time Emmy winning producer! Yes, you read that right!
I met Marc after a short segment I did for the CBS show The Talk in 2014, and was instantly drawn to his bright, happy personality. I took a big chance and asked if he'd be willing to tell me his story and be featured in my book Hustle Believe Receive, and the rest is history! Since then Marc has won 2 Emmy's as executive producer for The Talk, been inducted into the Philipino Hall of Fame, and is #1 on the "Most Influential Philipino's" list of top 75.
Get ready to be inspired and learn how to make your own dreams happen! As always, be sure to listen to the end of the show, because guests always drop gold at the end! Follow Marc on Insta: @marcanthonynicolas
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Friday Apr 24, 2020
Friday Apr 24, 2020
I can't wait for you to meet my friend Brittany Ross in this episode. Brittany is a wife, mother of two, and founder of the non-profit anti-human trafficking foundation Mission 108. We talk about her heartbreaking and inspiring journey to motherhood, adoption, and her fertility journey. This conversation will inspire and make you believe in miracles.
As a professional athlete's wife (her husband played Major League Baseball), Brittany could have chosen to just live the WAGG LIFE, but she knew she was called for more and has used her platform to do incredible work for some of the most under-represented voices in the world. We talk about what it's like building a global non-profit from scratch and how she juggles her passion, her work, being a wife and mother of two.
Ladies send this to your friends and do yourself a favor and follow Brittany on Insta @britt_ross108
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Today we are talking manifesting and #futureboards with my friend Lonnell Williams. When we first connected in 2015 I was blown away to meet someone else who had been using visual boards in a similar way as I'd discovered. Lonnell was honestly the first person I'd ever talked to who had used his boards to manifest his biggest dreams.
I shared his story in my book Hustle Believe Receive and now I'm catching up with him, to see how his life has changed and what he's manifested since then. And ohhhh, let me tell you it is GOOOOD! You'll die when you hear the insanely HUGE moments he's lived since putting those dreams on his #futureboards.
If you didn't believe in manifesting magic before this, you will now!
Lonnell Williams is a YouTube personality, an OWN TV ambassador who's been featured by The Talk, The Insider, ETnow, OWN TV, and the HuffPost to name a few! Get ready to be inspired to dream huge! Follow and connect with him on Instagram @3lwtv
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About Your Host: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.