The Sarah Centrella Show
Join best-selling author and master life coach Sarah Centrella as she shares tips, tools, and inspiring interviews to help you create your dream life.
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Episodes
Friday Oct 20, 2023
Friday Oct 20, 2023
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Today I'm talking with the author of Un-Stuck, host of the Create Your Happy podcast, and self-proclaimed Happiness Hussy, Christy Holt. In this episode, Christy shares her story of how she was able to get un-stuck and find the courage to make some massive life decisions which has led to her leading an authentically aligned life.
Are you feeling stuck in your life? Your situation? We talk about how to recognize if you're stuck and then what to do about it, so you can begin living your best and most beautiful life.
We also talk about how to discover what it is you truly want and how you go about getting to know yourself in a way that can completely set you free. What can you do TODAY to start asking those questions and finding those answers, Christy shares some great tips here, so take notes and do the "what I want" exercise.
Lastly, we dig into the paralyzing loop of being a people pleaser and how to break free and begin creating boundaries that you can respect and enforce.
Follow Christy on Instagram and be sure to leave us a comment to let us know if this episode resonated with you.
You can grab a copy of her book, journal and the freebies she mentioned at: https://coachchristyholt.com/
If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
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I'm baaaack! After nearly two years away, I'm relaunching my podcast and am excited to bring you this short coaching episode on mastering motivation.
If you’ve ever struggled with motivation—whether it’s getting started, staying consistent, or just feeling like you don’t want it bad enough—this episode is for you. I’m breaking down the four biggest motivation blockers and why most people have them completely backward. We’ll talk about why clarity of vision is the foundation of lasting motivation, how to build real desire for your goals, simple ways to take action when you're feeling stuck, and how small daily wins create the consistency you need to succeed. If motivation has ever felt like a mystery, this episode will show you exactly how to unlock it and keep it going. Tune in now!
My Instagram @sarahcentrella
If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Friday Oct 29, 2021
Friday Oct 29, 2021
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Ok, I'll be honest, I am FREAKING OUT right now over this interview! This woman needs no introduction, she's the star of six international TV shows, the author of six books, and the changer of families across the globe! She is none other than Jo Frost from The Supernanny show.
This show is very personal for me because I started watching The Supernanny on ABC when it first aired in 2005 when my son Kanen was just two years old. I learned pretty much everything I know about parenting from watching that show, and it saved my life, especially in the early days of being a single mom.
Since then, I've been referring clients to her videos and sharing her techniques with moms for years. She IS the guide to parenting and her methods WORK!
I encourage you to go watch her show Supernanny, streaming on Hulu, Youtube, ABC, and her new season on Lifetime. Here are just a few of the staples of my parenting that I learned from watching it over the years:
Consistent, fair, firm, and loving discipline (search up "the knotty spot")
Sleep training for babies and young kids
Schedule and routine
Positive reinforcement
The importance of PLAYING with your kids
Chores and responsibilities for kids
Bedtime routine
How to be present with your kids
and so much more!
You can watch full episodes on specific topics on Youtube
PLEASE share this episode with every parent you know, and especially every single mom, moms need to know there is help for whatever they are going through with their kids. There are tools that are simple and effective and LIFE CHANGING for you and your kids!
Follow Jo on Insta @jofrost and let us know what you thought about today's show on my post on Instagram @sarahcentrella
If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Friday Jul 23, 2021
Friday Jul 23, 2021
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I'm excited for today's show because we are digging into the road to profit, what does it take for your idea to be profitable? It's one thing to have a dream, it's a whole other thing to get paid well for living it!
And believe me when I say, the road to profiting is not a direct path! It's a journey, so if you are just starting, or are in the middle of yours, take heart, you are not alone.
Hala Taha is the host of Young and Profiting, CEO of YAP Media
Hala Taha is the host of Young and Profiting Podcast, frequently ranked as a #1 Education podcast across all apps. Hala is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs generating over $2M in revenue in its first year. She is well-known for her engaged following and influence on Linkedin, and she landed the January 2021 cover of Podcast Magazine.
Hala started her career in radio production while in college at HOT97 on “The Angie Martinez Show.” Later, she launched an entertainment news blog site, “The Sorority of Hip Hop,” where she led an all-female team of 50 bloggers. Together they ran the popular site, interviewed celebrities, produced radio shows, hosted parties/concerts, and nearly snagged a reality TV show on MTV!
Follow Hala's journey on Insta @yapwithhala
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Friday Jul 16, 2021
Friday Jul 16, 2021
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Today I'm talking with founder and CIO of Soaak Laura Widney. As you know by now, I am all about brain training for positivity and mental strength, as I believe it's directly connected to manifesting our desired outcomes, so of course I wanted to hear all about Sound Frequency and how it can help train our subconscious.
Laura shares her immense knowledge about how and why sound frequency can enhance our mood, mindset, manifesting and cleanse our energy. I loved this discussion on how to train our mind to get the outcomes we want!
Follow on IG @dailysoaak
If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
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On today's show I'm talking with celebrity stylist, mommy blogger, influencer, TV personality and a whole lot more, Ali Levine!
I love that Ali has followed her gut and her inspiration to pursue a variety of passions, become an expert in several fields and, like me, jumps at opportunity.
I think so many people get stuck in the narrative that they "should" keep in careers they no longer love. Or feel pressured to stick it out long after the passion is gone, but I truly believe we are meant to be more fluid than that.
Ali shares her wisdom and how she's managed to flow from passion to passion while staying true to herself.
Follow Ali's journey on IG @alievinedesign
Here's the links to the goodies she mentions in the show:
https://tajacollection.com/products/copy-of-good-vibes-only-smudge-kit
My affirmations smudge kit that helps me ground and self love -
Code ALILEVINE for free shipping!
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
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Are you owning your past, your story? Or are you trying to live as if it didn't exist? Many of us try to run from our past, or try to cover it up, I know I did for a long time.
I worked hard to reinvent my life from my late teens, trying to separate myself from my "crazy" childhood. I wanted to be the type of person that no one would ever even guess what I'd been through or where I came from, and honestly, I achieved that goal. It wasn't until my late 30's that I realized how much owning your story can actually set you free.
We all have a past, some of us have one we'd rather not remember, and owning it, especially to the world, is terrifying and one of the most difficult things you can do. But, the sense of freedom that comes from embracing it and no longer running, is so worth it.
So, I wanna say how brave today's guest is. This is the first time she's ever shared details of her heartbreaking past with the world, and it's a VERY brave thing to do. I would love it if you could head to our Instagram and leave your feedback on today's show in our post comments, show some support and love, because this was not easy.
Meet Sami Smith, musician, yoga instructor and women's retreat creator.
Follow Sami's journey on Insta @panthera_rising
Read my blog post How to Embrace Your Story; It's Your Greatest Asset
If you’d like to work with me personally, I take a limited number of coaching clients, learn more and book a consultation here.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Tuesday May 25, 2021
Tuesday May 25, 2021
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Y'all!! I'm so stinkin' excited for today show, because I'm chatting with Kathy McCabe, host, creator and producer of the PBS travel show Dream of Italy!
And if you know ANYTHING about me, you know my obsession with all things Italy is real, and that passion is what lead me to Kathy. I discovered her show about a year ago, and obviously binged it in one sitting (stream it on Amazon Prime or watch on PBS).
Of course, I had to reach out to her and get her on this show! We've talked several times the past year and I'm honored to share this convo, and Kathy's story with all of you.
Watch her brand new PBS special Dream of Italy: Travel, Transform and Thrive
You can get her magazine Dream of Italy HERE
Follow her journey on Instagram @dreamofitaly
Subscribe to my travel, food and lifestyle blog Buona Vita
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Monday Apr 26, 2021
Monday Apr 26, 2021
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On today's show I am chatting with Erica Maurer, Partner at EMRG Media and The Event Planner Expo, and the co-creator of the Women's Insider Network.
Erica has created events for stars like Cardi B, The Jonas Brothers and even me! She is a true badass who's had to (like many of us) totally pivot her live events business because of COVID. She will be sharing her wisdom as an entrepreneur for 20 years, and how following her intuition and instincts has guided her career.
Follow her journey on Insta: @ericamaurer7
If you are serious about getting the life you want, I work with a limited number of clients who I personally teach how to create and live your dream life, learn more and schedule a consultation here.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
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Today I'm talking with best selling author and America's leading heath and nutrition expert Danette May.
I've been looking forward to this interview for a long time, after reading Danette's book The Rise last year, and I'm soooo excited for her new book Embrace Abundance! You are gonna want go PRE-ORDER this new one and take advantage of Danette's virtual coaching event she talks about in the show.
Danette is dropping all the knowledge Super Foods, what they are, what they do and why you should absolutely care! I am OBSESSED with her Cacao Bliss, adding it to my coffee daily! Check out her line of goodies HERE
And be sure to follow Danette's journey on Instagram @thedanettemay
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly.
About the Author: Sarah Centrella is a multi #1 best-selling author, master life coach, executive coach, speaker and the Founder of VIVIAMO.
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!