The Sarah Centrella Show

Ep 71. Spiritual Practices for Life Balance and Mental Wellness with Guest Anniston Riekstins

watch this interview on YouTube and Subscribe to my Substack blog to get all my coaching material.
 
Welcome to an inspiring chat with the incredible Anniston Riekstins! She’s not your average coach—Anniston’s all about transforming lives, especially for those in the corporate world. She is a corporate Vice President and co-host of InPowered Life Podcast.
After spending years building up luxury brands like Cartier, TAG, Rolex, and EFFY Jewelry, Anniston’s now laser-focused on helping you craft your own stellar life ‘brand’. She’s the brains behind InPower University, where she’s dishing out tips on tapping into your inner strength and making life smoother through spiritual awakening and self-mastery.
In today’s episode, we’re diving into Anniston’s top spiritual practices. These aren’t your run-of-the-mill tips; they’re game-changers for a sharp mind and a balanced life.
So, grab your favorite beverage, sit back, and tune in as Anniston shares her CEO wisdom from InPower University. Get ready to soak in some serious insight and learn how to level up your life with these powerful spiritual practices.
Follow Anniston on Instagram @annistonblairriekstins
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 70. Finding Your Tribe with Lori Harder | The Sarah Centrella Show

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Ladies, this is a conversation that EVERY WOMAN NEEDS TO HEAR! Today I am talking to my friend, best-selling author, millionaire entrepreneur, fitness expert, top podcaster, and relationship-building guru, Lori Harder. 
We go deep into what it takes to build female friendships from SCRATCH. From how to turn those casual introductions into lasting and meaningful relationships, that not only build your bliss; and create happiness, joy, and fulfillment, to how they actually help you build your dreams and grow your business. We are living in a NEW ERRA of female empowerment and friendships. Gone are the days of catty females, and jealous backstabbing competition. This episode teaches you how to join that empowered girl revolution and gives you the tools and inspiration to begin building your tribe, TODAY! 
Lori Harder is the best-selling author of A Tribe Called Bliss, host of the acclaimed, Earn Your Happy podcast, and the co-founder of Event Luv, Fast Foundations Masterminds, and Lite Pink. 
Follow and connect with Lori on Instagram @loriharder
 
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About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 
 

Ep 69. The Power of Connections: Insights from Everbowl Founder Jeff Fenster on Building A-List Network

watch this interview on YouTube and Subscribe to my Substack blog to get all my coaching material.
 
Today I'm talking with the mastermind behind Everbowl Founder & CEO Jeff Fenster.  Jeff is a serial entrepreneur, a bestselling author and a master at building relationships with highly successful people. Jeff delves into the art of cultivating an A-list network and constructing robust relationships with highly accomplished individuals. He shares invaluable insights on initiating and nurturing these connections, describing it as building your "relationship bank account."
Throughout the conversation, Jeff divulges practical tips on how to embark on forging these meaningful connections, emphasizing the importance of authenticity, reciprocity, and consistency. Drawing from his own experiences and successes, he unveils strategies for establishing rapport with influential personalities, fostering genuine connections, and leveraging these relationships for personal and professional growth.
Tune in as Jeff Fenster unravels the secrets to expanding your network, enhancing your social capital, and creating lasting connections that can elevate your life and career. Learn how to deposit into and withdraw from your relationship bank account to forge meaningful alliances that stand the test of time.
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
 

Ep 68. The Do’s and Don’ts of Communication: The Lost Art of Human Connection with Sarah Centrella

Welcome back to The Sarah Centrella Show! Subscribe to my Substack blog to get all my coaching material.
 
This brief coaching episode is all about the lost art of communication! I'm sharing my Do's and Don't when it comes to communication, why? Because humans have forgotten how to communicate with each other and it annoys the shit out of me! And I feel like we have a responsibility to show up as humans in our communication even though AI would like to make us lazy and un-thinking robots and do it all for us!
I talk about texting, social media, listening skills, why you should be a "responder," how AI can help and hurt us, and more. 
So, if you've become a little lazy in your communication maybe this will be a good reminder, or send it to someone you know, or to your teens... I just hope this helps us get back to some of the basic ways of connecting with each other that is respectful, empathetic and genuine. 
 
If you are serious about getting the life you want, I work with a limited number of clients who I personally teach how to create and live your dream life, learn more and schedule a consultation here.
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 67. A Quest for Happiness: Simona Costantini’s Journey from Corporate Career to Entrepreneurship

Welcome back to The Sarah Centrella Show! Subscribe to my Substack blog for all my coaching material.
 
Join me as I welcome the remarkable Simona Costantini on a special episode of The Sarah Centrella Show. In this episode, Simona shares her remarkable journey from "the perfect American life," with a great corporate career, the husband, all the things we are taught to believe will bring us magical happiness...to becoming an entrepreneur, newly divorced badass in pursuit of discovering true happiness.
Simona shares her deeply personal narrative, recounting the pivotal moments that led her to break free from the confines of a conventional career to how her quest for happiness led to finding her passion. Through engaging anecdotes and insightful reflections, she sheds light on the transformative power of following one's passions and embracing change.
Simona shares her wisdom and discusses the complexities of finding purpose, overcoming challenges, and crafting a life that aligns with one's authentic desires. Her experience and resilience provide inspiration, encouraging others to find their happiness.
Simona is the host of the Happiness Happens Today podcast and the CEO of Costantini Productions, she shares the struggles, obstacles, and tips she's learned along the way on how to turn your passion into a business. 
Follow her journey on Instagram @simona_costantini
Grab Simona's free guide "Launch a Podcast in 8-weeks"
 
If you are serious about getting the life you want, I work with a limited number of clients who I personally teach how to create and live your dream life, learn more and schedule a consultation here.
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 66. Retired NBA Star Cuttino Mobley on Parenting as a Single Dad and Becoming Your Best Self

Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
In today's episode of The Sarah Centrella Show, I had the privilege of chatting with none other than Cuttino Mobley, my friend and former NBA superstar whose journey from the court to the realm of motivation and inspiration is nothing short of remarkable.
Cuttino's illustrious basketball career spanned a decade in the NBA, where his skills and dedication made him a household name. However, retirement from the league didn't mark the end of his impact; instead, it was just the beginning of a new chapter. Retiring from professional basketball wasn't the end for Cuttino; it was the genesis of a whole new expedition filled with purpose and inspiration.
 
Today, Cuttino Mobley wears multiple hats – motivational speaker, influencer, and the host of an inspiring podcast. His evolution from a sports icon to a guiding light for individuals chasing their dreams is nothing short of extraordinary.
Through his motivational talks, Cuttino not only shares his on-court experiences but also imparts invaluable life lessons, instigating others to adopt the same mindset and resilience that propelled him to the top. His mission is clear: to ignite the flame of ambition within others and urge them to relentlessly pursue their aspirations.
As a social influencer, Cuttino utilizes his online platform to disseminate positivity and encouragement, using his personal journey as evidence of the transformative power of perseverance and self-belief. His presence across various social media platforms serves as a daily dose of motivation for countless followers, reminding them that greatness is attainable with unwavering determination.
In a landscape where the transition from sports stardom to life beyond the arena can be daunting, Cuttino Mobley stands tall as an emblem of hope and inspiration for those charting their course after the final buzzer. 
He is also a passionate advocate for fathers everywhere. As a single dad raising his three children full-time, alone, he shares his knowledge, wisdom, and insight into parenting, fatherhood, and the lessons he's learned along the way. He's inspiring a generation of young men to truly embrace an active role as engaging dads to their kids. We talk about personal growth and the journey to becoming our best self, as well as what it takes to be successful, being a girl dad, and a lot more. 
Follow Cuttino Mobley on Instagram @cuttinoslife
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 65. The Dark Work Experience: Hustle in the Dark to Win in the Light with Anthony Trucks

Welcome back to The Sarah Centrella Show!  Subscribe to my Substack coaching blog
Today I'm talking with former NFL player turned transformational identity shift coach and motivational speaker, Anthony Trucks on a journey that redefines the way you perceive personal transformation. In this episode, Anthony Trucks unveils the powerful concept of a "transformational shift" and its pivotal role in unleashing your maximum potential.
Learn how working in "dark work experience" as Anthony calls it, the significance of hustling in the shadows allows you to illuminate your brightest self and "win in the light." Uncover the secrets behind harnessing this hidden energy to propel yourself towards peak performance. We explore the intricate process of shifting one's identity to become the person you want to be and reach the level of success you desire. Gain valuable insights and practical advice on how to evolve into the best version of yourself, stepping into a realm where limitations are shattered, and potential knows no bounds.
Whether you're seeking to elevate your personal life, career, or sports performance, this episode will inspire and empower you to initiate your own transformative journey. 
 
Learn more about Anthony Trucks coaching, speaking and follow his journey on his Instagram @anthonytrucks Listen and subscribe to his podcast Aww Shift Podcast
 
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 64. Romance Author Jessica Marin is Unveiling Self-Publishing Secrets for all Aspiring Authors!

Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
 
Okay, all you budding writers and future authors! This episode is tailor-made for you. Today, I'm in conversation with Jessica Marin, a remarkable romance novelist who's penned 9 saucy novels. What's incredible? She embarked on this writing journey at the age of 40, proving that passion knows no age limit!
 
We're delving into Jessica's inspiring journey, uncovering how she achieved such a remarkable feat. What's more, she's a successful self-published author, and I've got a stack of questions for her. Self-publishing can seem like an insurmountable mountain, but Jessica's spilling all the secrets. In fact, on my blog post about this episode, I'll be sharing a PDF provided by her. It's a treasure trove filled with her checklist and valuable resources for all of you dreaming of stepping into the world of self-publishing.
 
 
About Jessica Marin:
Jessica Marin began her love affair with books at a young age with the encouragement of her Grandma Shirley. After a successful 21-year career in the sports and event-planning world, she made her dreams of writing happily-ever-after stories a reality by becoming a full-time contemporary romance author. When not crafting steamy, love stories, she spends time with her family and fur babies in Nashville, Tennessee.
 
Grab your copy of Jessica's books
BookBub
 
And be sure to follow her journey on Instagram @authorjessicamarin
 
Your Host: Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 63. Mental Tennis: How to Change Your Thoughts to Change Your Outcomes

Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
Read my chapter on Mental Tennis in my new book Think It. 
In today's short coaching episode, I'll teach you Mental Tennis, my most popular tool for changing your thoughts and beliefs. I began coaching this tool in 2014 and it's one of the three tools in the ThinkIT step of my Centrella Method in Hustle Believe Receive. It is by far the simplest and most effective way to get control of your thoughts and change the underlying beliefs, for good. 
But as with all things, it will only work if you PRACTICE IT, so begin using it immediately! You can use it for any topic, it works the same with everything from thoughts on relationships, self-worth, self-beliefs, money, career, body image... you name it! 
Step 1: is to recognize your thoughts. Believe it or not, most thoughts go unnoticed, they just run in the background noise of our mind, so just hearing them in the first place is a win! It's an exercise in being present.
Step 2: When you hear the thought, ask yourself, does this thought serve me? In other words, do I want to live the outcome of this thought?
Step 3: If the answer is no.. use Mental Tennis. 
 
Watch my REEL on Mental Tennis to get the visual (and be sure to comment your thoughts!)
This tool does two powerful things, 1). It stops the negative thought from manifesting its negative real-life equal. 2). It creates a new positive outcome that didn't exist before. So, be diligent! Practice it with determination and relentlessness. Soon the negative thoughts will recede and the positive ones will begin taking it's place, creating a new belief. That new belief will drive brand-new results.
 
Want to learn my other 3 tools for how to change your thoughts, reduce stress and anxiety and begin manifesting everything you want? Take my Mini-Mind Lab Course for ONLY $27!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
 
About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO

Ep 62. The Ultimate Success Playbook with Alex Molden | The Sarah Centrella Show

Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
 
Today I'm talking with Alex Molden author, keynote speaker, leadership coach, and host of The Shark Effect podcast. Alex is a former American football defensive back who was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, he played in the NFL for 8 seasons. Alex was inducted into the University of Oregon Hall of Fame in 2008. 
We talk about his journey from an angry kid without direction to an ultra-focused athlete, and his transition from the NFL into fatherhood and coaching. Now Alex speaks to young athletes, sharing the lessons he's learned on how to succeed in life, and he is sharing several of those tips with us today.
Grab a copy of Alex's book, The Ultimate Playbook.
Follow him on Instagram @alexmolden
 
About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO