The Sarah Centrella Show
Join best-selling author and master life coach Sarah Centrella as she shares tips, tools, and inspiring interviews to help you create your dream life.
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Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
In today's episode of The Sarah Centrella Show, I had the privilege of chatting with none other than Cuttino Mobley, my friend and former NBA superstar whose journey from the court to the realm of motivation and inspiration is nothing short of remarkable.
Cuttino's illustrious basketball career spanned a decade in the NBA, where his skills and dedication made him a household name. However, retirement from the league didn't mark the end of his impact; instead, it was just the beginning of a new chapter. Retiring from professional basketball wasn't the end for Cuttino; it was the genesis of a whole new expedition filled with purpose and inspiration.
Today, Cuttino Mobley wears multiple hats – motivational speaker, influencer, and the host of an inspiring podcast. His evolution from a sports icon to a guiding light for individuals chasing their dreams is nothing short of extraordinary.
Through his motivational talks, Cuttino not only shares his on-court experiences but also imparts invaluable life lessons, instigating others to adopt the same mindset and resilience that propelled him to the top. His mission is clear: to ignite the flame of ambition within others and urge them to relentlessly pursue their aspirations.
As a social influencer, Cuttino utilizes his online platform to disseminate positivity and encouragement, using his personal journey as evidence of the transformative power of perseverance and self-belief. His presence across various social media platforms serves as a daily dose of motivation for countless followers, reminding them that greatness is attainable with unwavering determination.
In a landscape where the transition from sports stardom to life beyond the arena can be daunting, Cuttino Mobley stands tall as an emblem of hope and inspiration for those charting their course after the final buzzer.
He is also a passionate advocate for fathers everywhere. As a single dad raising his three children full-time, alone, he shares his knowledge, wisdom, and insight into parenting, fatherhood, and the lessons he's learned along the way. He's inspiring a generation of young men to truly embrace an active role as engaging dads to their kids. We talk about personal growth and the journey to becoming our best self, as well as what it takes to be successful, being a girl dad, and a lot more.
Follow Cuttino Mobley on Instagram @cuttinoslife
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
Today I'm talking with former NFL player turned transformational identity shift coach and motivational speaker, Anthony Trucks on a journey that redefines the way you perceive personal transformation. In this episode, Anthony Trucks unveils the powerful concept of a "transformational shift" and its pivotal role in unleashing your maximum potential.
Learn how working in "dark work experience" as Anthony calls it, the significance of hustling in the shadows allows you to illuminate your brightest self and "win in the light." Uncover the secrets behind harnessing this hidden energy to propel yourself towards peak performance. We explore the intricate process of shifting one's identity to become the person you want to be and reach the level of success you desire. Gain valuable insights and practical advice on how to evolve into the best version of yourself, stepping into a realm where limitations are shattered, and potential knows no bounds.
Whether you're seeking to elevate your personal life, career, or sports performance, this episode will inspire and empower you to initiate your own transformative journey.
Learn more about Anthony Trucks coaching, speaking and follow his journey on his Instagram @anthonytrucks Listen and subscribe to his podcast Aww Shift Podcast
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
Thursday Nov 16, 2023
Thursday Nov 16, 2023
Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
Okay, all you budding writers and future authors! This episode is tailor-made for you. Today, I'm in conversation with Jessica Marin, a remarkable romance novelist who's penned 9 saucy novels. What's incredible? She embarked on this writing journey at the age of 40, proving that passion knows no age limit!
We're delving into Jessica's inspiring journey, uncovering how she achieved such a remarkable feat. What's more, she's a successful self-published author, and I've got a stack of questions for her. Self-publishing can seem like an insurmountable mountain, but Jessica's spilling all the secrets. In fact, on my blog post about this episode, I'll be sharing a PDF provided by her. It's a treasure trove filled with her checklist and valuable resources for all of you dreaming of stepping into the world of self-publishing.
About Jessica Marin:
Jessica Marin began her love affair with books at a young age with the encouragement of her Grandma Shirley. After a successful 21-year career in the sports and event-planning world, she made her dreams of writing happily-ever-after stories a reality by becoming a full-time contemporary romance author. When not crafting steamy, love stories, she spends time with her family and fur babies in Nashville, Tennessee.
Grab your copy of Jessica's books
BookBub
And be sure to follow her journey on Instagram @authorjessicamarin
Your Host: Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
Monday Nov 13, 2023
Monday Nov 13, 2023
Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
Read my chapter on Mental Tennis in my new book Think It.
In today's short coaching episode, I'll teach you Mental Tennis, my most popular tool for changing your thoughts and beliefs. I began coaching this tool in 2014 and it's one of the three tools in the ThinkIT step of my Centrella Method in Hustle Believe Receive. It is by far the simplest and most effective way to get control of your thoughts and change the underlying beliefs, for good.
But as with all things, it will only work if you PRACTICE IT, so begin using it immediately! You can use it for any topic, it works the same with everything from thoughts on relationships, self-worth, self-beliefs, money, career, body image... you name it!
Step 1: is to recognize your thoughts. Believe it or not, most thoughts go unnoticed, they just run in the background noise of our mind, so just hearing them in the first place is a win! It's an exercise in being present.
Step 2: When you hear the thought, ask yourself, does this thought serve me? In other words, do I want to live the outcome of this thought?
Step 3: If the answer is no.. use Mental Tennis.
Watch my REEL on Mental Tennis to get the visual (and be sure to comment your thoughts!)
This tool does two powerful things, 1). It stops the negative thought from manifesting its negative real-life equal. 2). It creates a new positive outcome that didn't exist before. So, be diligent! Practice it with determination and relentlessness. Soon the negative thoughts will recede and the positive ones will begin taking it's place, creating a new belief. That new belief will drive brand-new results.
Want to learn my other 3 tools for how to change your thoughts, reduce stress and anxiety and begin manifesting everything you want? Take my Mini-Mind Lab Course for ONLY $27!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Welcome back to The Sarah Centrella Show! Subscribe to my Substack coaching blog
Today I'm talking with Alex Molden author, keynote speaker, leadership coach, and host of The Shark Effect podcast. Alex is a former American football defensive back who was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, he played in the NFL for 8 seasons. Alex was inducted into the University of Oregon Hall of Fame in 2008.
We talk about his journey from an angry kid without direction to an ultra-focused athlete, and his transition from the NFL into fatherhood and coaching. Now Alex speaks to young athletes, sharing the lessons he's learned on how to succeed in life, and he is sharing several of those tips with us today.
Grab a copy of Alex's book, The Ultimate Playbook.
Follow him on Instagram @alexmolden
About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Monday Nov 06, 2023
Monday Nov 06, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE to my Substack coaching blog.
In today's coaching episode, I'll be sharing my tried and true, 4 Steps for Getting Out of a Funk.
It happens to all of us… and when I’m feeling “out of sorts,” frustrated, down, or like I’m "in a funk," these are the things I do RELIGIOUSLY to move out of it as quickly as possible and get back into the positive energy flow that will manifest my desired outcomes.1️⃣ CHANGE YOUR VIBE: Guided meditations are the fastest way to change your energy. I've linked some of my favorite ones in MY BLOG post2️⃣ CHANGE THE VOICES IN YOUR HEAD: Use the tools in #thinkit (the 2nd step in my book Hustle Believe Receive) to change those negative voices causing and enabling the funk. 3️⃣ FOCUS ON EVERYTHING YOU DO CONTROL: Write a list of everything you control about the situation at the root of the "funk."
4️⃣ FOCUS ON THE DESIRED END RESULT: Lastly, (and this is the key) write out your ideal dream outcome to whatever is bothering you.
Here's the FREE Manifesting Journal I mentioned. And you can grab a copy of my book #Futureboards here.
Bottom line… we manifest what we focus on. So, if what you’ve been thinking about isn’t making you happy, you probably don’t want to manifest it, right? This is why it's so critical to change your thinking and focus to what you DO WANT instead, and these steps are how you practically do that.
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE to my Substack coaching blog
Today I'm talking with my long-time friend, inspiration, Oregon football legend, and 3x Super Bowl Champion, Kenjon Barner. If you read my first book Hustle Believe Receive, then you already know this amazing human and how we first connected back in 2009. He played college football for the University of Oregon and received All-American honors. He was drafted by the Carolina Panthers in the sixth round of the 2013 NFL Draft. Barner won a Super Bowl with the Philadelphia Eagles, New England Patriots , and the Tampa Bay Buccaneers.
Kenjon Barner's Journey to Success
We discuss what success means and how you grow into the best version of yourself. How your dreams evolve, change, and grow with you and the hustle, drive, and determination it takes to make them a reality. I give Kenjon a lot of credit for the personal growth journey I've been on since 2009, because it was some of our first conversations about the power of a positive mindset, visualization, and writing goals down, that eventually led to the methods I teach today.
I've added some of those first meeting videos to this show about mid-way through so be sure to watch for those, and a surprise appearance from my son, Oregon Center #60 Kanen Rossi.
Follow Kenjon @iamkenjonbarner and Kanen @kanenrossi
If you'd like to see the videos of Kanen's special birthday surprise and the first time we met Kenjon in 2009 watch the video of this podcast, it's about 20-min into the show. See photos, videos and Reels of that day and watch the show video HERE
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Monday Oct 30, 2023
Monday Oct 30, 2023
Welcome back to the show! SUBSCRIBE to my Substack coaching blog
On today's brief coaching episode, I'm excited to share my work-from-home routine and morning ritual. These routines have been honed over several years and have truly transformed my life. The best part? You won't have to spend years figuring them out; I'm here to help you quickly integrate these habits into your daily schedule.
Read my full post with my routine schedule on my blog.
Here's a REEL I did on my time-blocking.
Remember, mastering boundaries in your life takes dedication and time, but the rewards are incredibly valuable. Join us to optimize your daily routine!
Want to work with me? Schedule a 15-min consultation to see how my coaching can help you create and live your dream life!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Welcome back to the show! SUBSCRIBE to my Substack coaching blog.
In this inspiring episode, I have the pleasure of sitting down with my friend, Justin Schenck, whose journey from adversity to success is nothing short of incredible. We delve into the real story behind achieving success and debunk the myth of overnight stardom perpetuated by movies. Justin's candid and unfiltered account of his own triumphs and setbacks paints a vivid picture of his path to success, making it a must-listen for anyone navigating the challenging terrain of entrepreneurship.
Justin is not just a success story; he's the host of the immensely popular podcast, The Growth Now Movement, recognized by INC. Magazine as a top-rated show. During our conversation, he generously imparts his invaluable insights on the art of podcasting. Justin reveals both the do's and don'ts, leaving me with a notebook full of notes and even challenging me to step up my own podcasting game.
This episode is a treasure trove of entrepreneurial advice, whether you're a newcomer in the field or a seasoned pro. Justin's wisdom, practical guidance, and secrets to success are all laid out for you to absorb. Be sure to connect with him on Instagram and let him know how his words resonated with you. Justin's story is proof that resilience, hard work, and authenticity are the keys to overcoming adversity and achieving your dreams.
Follow Justin on Instagram and let him know if this episode resonated with you.
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Monday Oct 23, 2023
Monday Oct 23, 2023
Welcome back! SUBSCRIBE to my Substack coaching blog.
On today's show, I'm talking about The 5 Love Languages and why they are such a BIG DEAL. Your love language is affecting ALL your relationships, not just the romantic, or potential romantic ones, and if you don't know yours... you're about to change that!
First, regardless of whether you've taken the test before or not, take it again! We change as we grow up, mature, evolve, etc. and so your dominant language may have changed since the last time you took it, get to know yourself for who you are NOW, and learn what you need to feel loved, adored, appreciated, and seen, now.
Read my blog post 5 Steps to Manifesting the Love of Your Life, where I share my own love story!
TAKE THE QUIZ
The 5 Love Languages are:
1. Acts of Service
2. Receiving Gifts
3. Quality Time
4. Words of Affermations
5. Physical Touch
You can watch a short video explaining each HERE
Get the book The 5 Love Languages
Take the time to educate yourself on what yours is. Come up with examples and ways to communicate your needs with your partner or anyone you date. It is one of the first questions I ask anyone I'm considering dating, and before I even go on a first date I make sure they understand it and have effectively been able to "get it." And I do the same for them.
More on Words of Affirmations
How to Speak this Love Language
Words of Affirmation Examples
How to Affirm Your Partner
What is Words of Affirmation Love Language?
What do you think? Has knowing yours made communication, intimacy, and connection deeper? Could you be with someone who doesn't get yours or even try to?
Get access to the Mini-Course I mentioned in this show.
If you are SERIOUS about manifesting your soulmate and want my help, I take a limited number or private clients, you can learn more and book a consultation here.
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO