The Sarah Centrella Show
Join best-selling author and master life coach Sarah Centrella as she shares tips, tools, and inspiring interviews to help you create your dream life.
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Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Today I'm talking with Alex Molden author, keynote speaker, leadership coach, and host of The Shark Effect podcast. Alex is a former American football defensive back who was drafted in the first round with the 11th overall pick in the 1996 NFL Draft by the New Orleans Saints, he played in the NFL for 8 seasons. Alex was inducted into the University of Oregon Hall of Fame in 2008.
We talk about his journey from an angry kid without direction to an ultra-focused athlete, and his transition from the NFL into fatherhood and coaching. Now Alex speaks to young athletes, sharing the lessons he's learned on how to succeed in life, and he is sharing several of those tips with us today.
Grab a copy of Alex's book, The Ultimate Playbook.
Follow him on Instagram @alexmolden
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Monday Nov 06, 2023
Monday Nov 06, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
In today's coaching episode, I'll be sharing my tried and true, 4 Steps for Getting Out of a Funk.
It happens to all of us… and when I’m feeling “out of sorts,” frustrated, down, or like I’m "in a funk," these are the things I do RELIGIOUSLY to move out of it as quickly as possible and get back into the positive energy flow that will manifest my desired outcomes.1️⃣ CHANGE YOUR VIBE: Guided meditations are the fastest way to change your energy. I've linked some of my favorite ones in MY BLOG post2️⃣ CHANGE THE VOICES IN YOUR HEAD: Use the tools in #thinkit (the 2nd step in my book Hustle Believe Receive) to change those negative voices causing and enabling the funk. 3️⃣ FOCUS ON EVERYTHING YOU DO CONTROL: Write a list of everything you control about the situation at the root of the "funk."
4️⃣ FOCUS ON THE DESIRED END RESULT: Lastly, (and this is the key) write out your ideal dream outcome to whatever is bothering you.
Here's the FREE Manifesting Journal I mentioned. And you can grab a copy of my book #Futureboards here.
Read my blog post on this, with extended coach and resources.
Bottom line… we manifest what we focus on. So, if what you’ve been thinking about isn’t making you happy, you probably don’t want to manifest it, right? This is why it's so critical to change your thinking and focus to what you DO WANT instead, and these steps are how you practically do that. If you are interested in being coached by me, apply for my 2024 Elite Mastermind cohort.
If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About Your Host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast
Today I'm talking with my long-time friend, inspiration, Oregon football legend, and 3x Super Bowl Champion, Kenjon Barner. If you read my first book Hustle Believe Receive, then you already know this amazing human and how we first connected back in 2009. He played college football for the University of Oregon and received All-American honors. He was drafted by the Carolina Panthers in the sixth round of the 2013 NFL Draft. Barner won a Super Bowl with the Philadelphia Eagles, New England Patriots , and the Tampa Bay Buccaneers.
Kenjon Barner's Journey to Success
We discuss what success means and how you grow into the best version of yourself. How your dreams evolve, change, and grow with you and the hustle, drive, and determination it takes to make them a reality. I give Kenjon a lot of credit for the personal growth journey I've been on since 2009, because it was some of our first conversations about the power of a positive mindset, visualization, and writing goals down, that eventually led to the methods I teach today.
I've added some of those first meeting videos to this show about mid-way through so be sure to watch for those, and a surprise appearance from my son, Oregon Center #60 Kanen Rossi.
Follow Kenjon @iamkenjonbarner and Kanen @kanenrossi
If you'd like to see the videos of Kanen's special birthday surprise and the first time we met Kenjon in 2009 watch the video of this podcast, it's about 20-min into the show. See photos, videos and Reels of that day and watch the show video HERE
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Monday Oct 30, 2023
Monday Oct 30, 2023
Welcome back to the show!
On today's brief coaching episode, I'm excited to share my work-from-home routine and morning ritual. These routines have been honed over several years and have truly transformed my life. The best part? You won't have to spend years figuring them out; I'm here to help you quickly integrate these habits into your daily schedule.
🌞 Morning Routine:- I set my alarm 30 minutes earlier than I need to, ensuring a stress-free start to the day.- Before even stepping out of bed, I recite three positive mottos to set a positive tone.- A refreshing face splash with cold water kickstarts my morning.- While brushing my teeth, I reaffirm my "I am statements."- A hearty breakfast fuels my day.- I plan my workouts well in advance, scheduling gym classes and blocking out time in my calendar.
💼 Work-From-Home Routine:- Every day, I get fully dressed and "camera ready," even if there are no Zoom meetings on the agenda, ensuring I'm always prepared for whatever the day brings.- My workday begins promptly at 10:30 AM and wraps up no later than 5:00 PM.- A 30-minute meditation break in the afternoon rejuvenates me.- I meticulously schedule tasks and allocate specific time slots for various business activities, from marketing to content creation.- To keep my mind clear, I maintain a "master list" of tasks on my desk, selecting a few to tackle each day.- At 5:00 PM, I shut everything down and close my office door.- A change of clothes and a mood-boosting playlist help me transition into "off-work" mode.
🌙 Evening Routine:- Swiftly transitioning out of "work mode" is crucial to release stress and embrace a new mental state.- I indulge in activities that bring me happiness, like cooking dinner and playing a cheerful playlist.- In the evenings, it's all about unwinding with my favorite shows; work emails and tasks are off-limits.
Here's a REEL I did on my time-blocking.
Remember, mastering boundaries in your life takes dedication and time, but the rewards are incredibly valuable. Join us to optimize your daily routine!
Interested in joining my Elite Mastermind? Apply Here
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Welcome back to the show!
In this inspiring episode, I have the pleasure of sitting down with my friend, Justin Schenck, whose journey from adversity to success is nothing short of incredible. We delve into the real story behind achieving success and debunk the myth of overnight stardom perpetuated by movies. Justin's candid and unfiltered account of his own triumphs and setbacks paints a vivid picture of his path to success, making it a must-listen for anyone navigating the challenging terrain of entrepreneurship.
Justin is not just a success story; he's the host of the immensely popular podcast, The Growth Now Movement, recognized by INC. Magazine as a top-rated show. During our conversation, he generously imparts his invaluable insights on the art of podcasting. Justin reveals both the do's and don'ts, leaving me with a notebook full of notes and even challenging me to step up my own podcasting game.
This episode is a treasure trove of entrepreneurial advice, whether you're a newcomer in the field or a seasoned pro. Justin's wisdom, practical guidance, and secrets to success are all laid out for you to absorb. Be sure to connect with him on Instagram and let him know how his words resonated with you. Justin's story is proof that resilience, hard work, and authenticity are the keys to overcoming adversity and achieving your dreams.
Follow Justin on Instagram and let him know if this episode resonated with you.
Interested in joining my Elite Mastermind? Apply Here
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Monday Oct 23, 2023
Monday Oct 23, 2023
Welcome back! On today's show, I'm talking about The 5 Love Languages and why they are such a BIG DEAL. Your love language is affecting ALL your relationships, not just the romantic, or potential romantic ones, and if you don't know yours... you're about to change that!
First, regardless of whether you've taken the test before or not, take it again! We change as we grow up, mature, evolve, etc. and so your dominant language may have changed since the last time you took it, get to know yourself for who you are NOW, and learn what you need to feel loved, adored, appreciated, and seen, now.
TAKE THE QUIZ
The 5 Love Languages are:
1. Acts of Service
2. Receiving Gifts
3. Quality Time
4. Words of Affermations
5. Physical Touch
You can watch a short video explaining each HERE
Get the book The 5 Love Languages
Take the time to educate yourself on what yours is. Come up with examples and ways to communicate your needs with your partner or anyone you date. It is one of the first questions I ask anyone I'm considering dating, and before I even go on a first date I make sure they understand it and have effectively been able to "get it." And I do the same for them.
More on Words of Affirmations
How to Speak this Love Language
Words of Affirmation Examples
How to Affirm Your Partner
What is Words of Affirmation Love Language?
What do you think? Has knowing yours made communication, intimacy, and connection deeper? Could you be with someone who doesn't get yours or even try to?
Get access to the FREE Mini-Course I mentioned in this show.
What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Friday Oct 20, 2023
Friday Oct 20, 2023
Welcome back to the show!
Today I'm talking with the author of Un-Stuck, host of the Create Your Happy podcast, and self-proclaimed Happiness Hussy, Christy Holt. In this episode, Christy shares her story of how she was able to get un-stuck and find the courage to make some massive life decisions which has led to her leading an authentically aligned life.
Are you feeling stuck in your life? Your situation? We talk about how to recognize if you're stuck and then what to do about it, so you can begin living your best and most beautiful life.
We also talk about how to discover what it is you truly want and how you go about getting to know yourself in a way that can completely set you free. What can you do TODAY to start asking those questions and finding those answers, Christy shares some great tips here, so take notes and do the "what I want" exercise.
Lastly, we dig into the paralyzing loop of being a people pleaser and how to break free and begin creating boundaries that you can respect and enforce.
Follow Christy on Instagram and be sure to leave us a comment to let us know if this episode resonated with you.
You can grab a copy of her book, journal and the freebies she mentioned at: https://coachchristyholt.com/
What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
I'm baaaack! After nearly two years away, I'm relaunching my podcast and am excited to bring you this short coaching episode on mastering motivation.
Today I'm sharing the 4 most common reasons why people struggle with getting or staying motivated, and HOW to overcome them. When I conducted a poll on my social media, people ranked these four in this order:
1. Being consistent
2. Getting started
3. Desire (wanting it bad enough)
4. Clarity of vision (what's the best case if this thing happens?)
But the truth is, this list is all upside down, which probably explains why you may have struggled to stay motivated in the first place. If you flip this list and take the coaching advice in this episode you'll see how much easier it is to stay motivated.
1. Get a clear vision -You can't achieve anything if you are not clear on what it is you want and how it will look and feel to live it in real life. In your journal ask yourself these questions:
What is my desired end result? (Be specific)
What is the BEST case scenario of that outcome?
What is the moment I am most looking forward to when it comes true, or when I've achieved it? (Be specific)
How would that feel to be living that moment?
What impact would it have on my life when it's achieved? What if anything would change?
What makes me excited when I think about this thing being accomplished or coming true?
2. Desire. Desire is the ultimate fuel to success. When you want something bad enough, you find a way to make it happen, right? But most people skip this step, or THINK they want it, but haven't actually nurtured the idea long enough, or in the most productive way to create genuine and burning desire.
How bad do I want this to come true?
Why do I care if it does or not?
How will it make my life/me better?
How will it impact the people I love? Or will it?
Do I want it MORE than I want things to remain as they are?
What are the benefits to achieving this goal or living this dream?
3. GET STARTED. When you want something bad enough, allow yourself to daydream about it often, there comes a point when you need to take action!
Here are my 2 tips for getting started:
1. Make a master list of EVERYTHING you can think of that relates to the thing you want to do/accomplish. This is a massive brain dump. Don't categorize it or overthink it, just get it all out of your head and on paper. Keep it someplace where you can easily add to it as you think of new things.
2. Pull 1-3 things off that list every day, and make a daily (Mon-Friday) "Today I Will" list. Make sure these are things you know you can accomplish or make measurable progress in on that day, so that you can cross them off the master list.
4. Consistency.
When you set yourself up for success on the small things, that adds up to BIG wins... you create a positive environment for consistency to grow and thrive naturally. Stack your wins, when you do you'll naturally be so much more motivated to show up regularly and keep doing 1-3 small things each day, those will move the needle. This leads to building confidence, creates momentum and fuels your desire every day.
If this episode and journal work was helpful, please be kind and spread the love! Share the episode and tag me :) Comment on my Instagram @sarahcentrella and let me know if you applied this advice. xo
What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Friday Oct 29, 2021
Friday Oct 29, 2021
Ok, I'll be honest, I am FREAKING OUT right now over this interview! This woman needs no introduction, she's the star of six international TV shows, the author of six books, and the changer of families across the globe! She is none other than Jo Frost from The Supernanny show.
This show is very personal for me because I started watching The Supernanny on ABC when it first aired in 2005 when my son Kanen was just two years old. I learned pretty much everything I know about parenting from watching that show, and it saved my life, especially in the early days of being a single mom.
Since then, I've been referring clients to her videos and sharing her techniques with moms for years. She IS the guide to parenting and her methods WORK!
I encourage you to go watch her show Supernanny, streaming on Hulu, Youtube, ABC, and her new season on Lifetime. Here are just a few of the staples of my parenting that I learned from watching it over the years:
Consistent, fair, firm, and loving discipline (search up "the knotty spot")
Sleep training for babies and young kids
Schedule and routine
Positive reinforcement
The importance of PLAYING with your kids
Chores and responsibilities for kids
Bedtime routine
How to be present with your kids
and so much more!
You can watch full episodes on specific topics on Youtube
PLEASE share this episode with every parent you know, and especially every single mom, moms need to know there is help for whatever they are going through with their kids. There are tools that are simple and effective and LIFE CHANGING for you and your kids!
Follow Jo on Insta @jofrost and let us know what you thought about today's show on my post on Instagram @sarahcentrella
What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO
Friday Jul 23, 2021
Friday Jul 23, 2021
I'm excited for today's show because we are digging into the road to profit, what does it take for your idea to be profitable? It's one thing to have a dream, it's a whole other thing to get paid well for living it!
And believe me when I say, the road to profiting is not a direct path! It's a journey, so if you are just starting, or are in the middle of yours, take heart, you are not alone.
Hala Taha is the host of Young and Profiting, CEO of YAP Media
Hala Taha is the host of Young and Profiting Podcast, frequently ranked as a #1 Education podcast across all apps. Hala is also the CEO of YAP Media, a full-service social media and podcast marketing agency for top podcasters, celebrities and CEOs generating over $2M in revenue in its first year. She is well-known for her engaged following and influence on Linkedin, and she landed the January 2021 cover of Podcast Magazine.
Hala started her career in radio production while in college at HOT97 on “The Angie Martinez Show.” Later, she launched an entertainment news blog site, “The Sorority of Hip Hop,” where she led an all-female team of 50 bloggers. Together they ran the popular site, interviewed celebrities, produced radio shows, hosted parties/concerts, and nearly snagged a reality TV show on MTV!
Follow Hala's journey on Insta @yapwithhala
What more coaching? Dig deep into all my coaching with my online courses and community SIGN UP HERE
If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it!
How to enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO