The Sarah Centrella Show

Ep 74. Andre Young: Strategies for Leaders: Combating Burnout and Cultivating Work-Life Harmony and Employee Well-Being

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!
Leaders, Corporate Executives and Entrepreneurs, this is a must listen! In this powerful episode, I sit down with Andre Young, a seasoned Professional Speaker, Author, Trainer, and the Founder of You Evolving Now, LLC. With a remarkable 19-year career as a Mental Health Therapist, Andre brings a unique perspective to the worlds of leadership, work-life balance, and personal growth.
Having been a burned-out employee, to becoming a business owner, Andre shares invaluable insights from his diverse experiences. He is also the author of three impactful books centered around enhancing leadership skills and fostering a healthier work/life balance.
Our conversation delves into the fascinating topic of the "7 Types of Leaders," unraveling the intricacies of leadership styles that can shape organizational success. Andre sheds light on how understanding and applying love languages can significantly impact leadership effectiveness, creating stronger connections within teams.
We explore the challenges of maintaining work-life balance in the corporate landscape, and Andre provides practical strategies for individuals striving to achieve harmony between their professional and personal lives. The discussion extends to the evolving trend of companies investing in personal growth tools and coaching for their employees, recognizing the profound impact it can have on both individual well-being and organizational productivity.
Tune in to gain valuable insights into leadership dynamics, the power of love languages, and the changing landscape of work-life balance in corporate America. Join us as we uncover the keys to personal and professional evolution with the dynamic Andre Young.
Follow him on Instagram: @youevolvingnow
 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 

Ep 73. Sparkle & Grit: Taking Risks and Changing Careers to Follow Your Passion with Wendy Meadows

Welcome back to The Sarah Centrella Show! 
SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe! 
 
Join me as I welcome one of my clients, friends and a true inspiration Wendy Meadows to the show! She is the powerhouse behind the best-selling book "Sparkle & Grit: Live a Technicolor Life By Finally Finding Balance, Escaping Monotony, and Beating Burnout." Wendy's journey from a distinguished family law attorney to an entrepreneurial life coach is nothing short of inspiring.
In this episode, we delve into Wendy's remarkable career shift, exploring the challenges and triumphs she encountered along the way. With over two decades of experience in litigation, mediation, coaching, and consulting, Wendy brings invaluable insights and relatable wisdom to the table.
We uncover the nuances of her transition from the legal world to entrepreneurship and coaching, exploring the struggles, adjustments, and pivotal moments that shaped her path. Wendy shares her expertise on navigating career changes, finding balance, and thriving in life's vibrant tapestry.
"Sparkle & Grit" isn't just a book; it's a guiding beacon for women seeking to embrace their passions, establish transformative routines, and craft the lives they desire. Wendy unveils the core principles and actionable strategies from her book, empowering listeners to unlock their potential and create meaningful change.
Join us as Wendy Meadows imparts invaluable advice, drawing from her experiences coaching clients, consulting for small firms, mediating family law disputes, and speaking at impactful events. And discover a side of Wendy beyond her professional endeavors—her love for water play with family and her boundless wanderlust.
If you're ready to infuse your life with vibrancy, balance, and purpose, tune in to this episode for an enriching conversation with Wendy S. Meadows.
Follow Wendy's journey on:
https://www.facebook.com/wendy.s.meadows/
https://www.instagram.com/wendy_s_meadows/
 
Freebie for your Listeners!!
https://wendysmeadows.com/freebie/
Wendy is giving away a free downloadable PDF of her journal page!  Please feel free to print it out or use it on your tablet!  These journal prompts are the BEST way to begin each day!
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 72. Mastering Visualization, Manifesting Peak Performance, and Rudi Riekstins’ Secrets to Success

 
Welcome back to The Sarah Centrella Show!
SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!
 
Today we dive deep into intentional living and peak performance with the incredible Rudi Riekstins. He’s not just a coach; he’s the coach for those at the top. Thrive Global ranked him among the Top 5 Coaches, and Business Insider honored him as a Top 20 Thought Leader in 2021. He's also the co-host of The InPowered Life podcast with his amazing wife Anniston Riekstins (last weeks guest). 
In our chat, Rudi drops wisdom bombs on how to make intentions a reality, sharing the ultimate visualization practice that's like a magic wand for manifesting your desires accurately. Oh, and he’ll convince you why striking the word "hard" from your vocabulary can be a game-changer.
But that's not all—Rudi dishes out what sets leaders apart when it comes to reaching peak performance. From startup moguls to creative minds and even billionaire CEOs, he's guided them all toward intentional, purposeful, and driven lives.
Join us as we uncover the secrets to intentional living, visualize success like never before, and discover the power words truly hold in shaping our realities. Ready to supercharge your life's purpose? Tune in for an episode that's all about unlocking your potential with Rudi Riekstins.
Follow Rudi on Instagram @rudiriekstins
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 71. Spiritual Practices for Life Balance and Mental Wellness with Guest Anniston Riekstins

Welcome back to The Sarah Centrella Show!
SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!
 
Welcome to an inspiring chat with the incredible Anniston Riekstins! She’s not your average coach—Anniston’s all about transforming lives, especially for those in the corporate world. She is a corporate Vice President and co-host of InPowered Life Podcast.
After spending years building up luxury brands like Cartier, TAG, Rolex, and EFFY Jewelry, Anniston’s now laser-focused on helping you craft your own stellar life ‘brand’. She’s the brains behind InPower University, where she’s dishing out tips on tapping into your inner strength and making life smoother through spiritual awakening and self-mastery.
In today’s episode, we’re diving into Anniston’s top spiritual practices. These aren’t your run-of-the-mill tips; they’re game-changers for a sharp mind and a balanced life.
So, grab your favorite beverage, sit back, and tune in as Anniston shares her CEO wisdom from InPower University. Get ready to soak in some serious insight and learn how to level up your life with these powerful spiritual practices.
Follow Anniston on Instagram @annistonblairriekstins
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 70. Finding Your Tribe with Lori Harder | The Sarah Centrella Show

Ladies, this is a conversation that EVERY WOMAN NEEDS TO HEAR! Today I am talking to my friend, best-selling author, millionaire entrepreneur, fitness expert, top podcaster, and relationship-building guru, Lori Harder. 
We go deep into what it takes to build female friendships from SCRATCH. From how to turn those casual introductions into lasting and meaningful relationships, that not only build your bliss; and create happiness, joy, and fulfillment, to how they actually help you build your dreams and grow your business. We are living in a NEW ERRA of female empowerment and friendships. Gone are the days of catty females, and jealous backstabbing competition. This episode teaches you how to join that empowered girl revolution and gives you the tools and inspiration to begin building your tribe, TODAY! 
Lori Harder is the best-selling author of A Tribe Called Bliss, host of the acclaimed, Earn Your Happy podcast, and the co-founder of Event Luv, Fast Foundations Masterminds, and Lite Pink. 
Follow and connect with Lori on Instagram @loriharder
 
If you found value in today's show we ask you to kindly share the love by: sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
 
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Your feedback counts and I wanna encourage and reward it! 
How to enter: Go to my Instagram @sarahcentrella  1. Turn on my post notifications. 2. Comment on the new posts in my feed, each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry! 
 
About your host: Sarah Centrella is the best-selling author of several self-help books. She is a master life coach, manifesting expert, and motivational speaker, and Founder of VIVIAMO 
 

Ep 69. The Power of Connections: Insights from Everbowl Founder Jeff Fenster on Building A-List Network

Welcome back to The Sarah Centrella Show!
SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and subscribe!
 
Today I'm talking with the mastermind behind Everbowl Founder & CEO Jeff Fenster.  Jeff is a serial entrepreneur, a bestselling author and a master at building relationships with highly successful people. Jeff delves into the art of cultivating an A-list network and constructing robust relationships with highly accomplished individuals. He shares invaluable insights on initiating and nurturing these connections, describing it as building your "relationship bank account."
Throughout the conversation, Jeff divulges practical tips on how to embark on forging these meaningful connections, emphasizing the importance of authenticity, reciprocity, and consistency. Drawing from his own experiences and successes, he unveils strategies for establishing rapport with influential personalities, fostering genuine connections, and leveraging these relationships for personal and professional growth.
Tune in as Jeff Fenster unravels the secrets to expanding your network, enhancing your social capital, and creating lasting connections that can elevate your life and career. Learn how to deposit into and withdraw from your relationship bank account to forge meaningful alliances that stand the test of time.
 
ENTER MY WEEKLY GIVEAWAY Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
 
How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.
 

Ep 68. The Do’s and Don’ts of Communication: The Lost Art of Human Connection with Sarah Centrella

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
 
This brief coaching episode is all about the lost art of communication! I'm sharing my Do's and Don't when it comes to communication, why? Because humans have forgotten how to communicate with each other and it annoys the shit out of me! And I feel like we have a responsibility to show up as humans in our communication even though AI would like to make us lazy and un-thinking robots and do it all for us!
I talk about texting, social media, listening skills, why you should be a "responder," how AI can help and hurt us, and more. 
So, if you've become a little lazy in your communication maybe this will be a good reminder, or send it to someone you know, or to your teens... I just hope this helps us get back to some of the basic ways of connecting with each other that is respectful, empathetic and genuine. 
 
*ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 67. A Quest for Happiness: Simona Costantini’s Journey from Corporate Career to Entrepreneurship

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Join me as I welcome the remarkable Simona Costantini on a special episode of The Sarah Centrella Show. In this episode, Simona shares her remarkable journey from "the perfect American life," with a great corporate career, the husband, all the things we are taught to believe will bring us magical happiness...to becoming an entrepreneur, newly divorced badass in pursuit of discovering true happiness.
Simona shares her deeply personal narrative, recounting the pivotal moments that led her to break free from the confines of a conventional career to how her quest for happiness led to finding her passion. Through engaging anecdotes and insightful reflections, she sheds light on the transformative power of following one's passions and embracing change.
Simona shares her wisdom and discusses the complexities of finding purpose, overcoming challenges, and crafting a life that aligns with one's authentic desires. Her experience and resilience provide inspiration, encouraging others to find their happiness.
Simona is the host of the Happiness Happens Today podcast and the CEO of Costantini Productions, she shares the struggles, obstacles, and tips she's learned along the way on how to turn your passion into a business. 
Follow her journey on Instagram @simona_costantini
Grab Simona's free guide "Launch a Podcast in 8-weeks"
 
*ENTER MY WEEKLY GIVEAWAY* Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you! How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story. And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 66. Retired NBA Star Cuttino Mobley on Parenting as a Single Dad and Becoming Your Best Self

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
In today's episode of The Sarah Centrella Show, I had the privilege of chatting with none other than Cuttino Mobley, my friend and former NBA superstar whose journey from the court to the realm of motivation and inspiration is nothing short of remarkable.
 
Cuttino's illustrious basketball career spanned a decade in the NBA, where his skills and dedication made him a household name. However, retirement from the league didn't mark the end of his impact; instead, it was just the beginning of a new chapter. Retiring from professional basketball wasn't the end for Cuttino; it was the genesis of a whole new expedition filled with purpose and inspiration.
 
Today, Cuttino Mobley wears multiple hats – motivational speaker, influencer, and the host of an inspiring podcast. His evolution from a sports icon to a guiding light for individuals chasing their dreams is nothing short of extraordinary.
Through his motivational talks, Cuttino not only shares his on-court experiences but also imparts invaluable life lessons, instigating others to adopt the same mindset and resilience that propelled him to the top. His mission is clear: to ignite the flame of ambition within others and urge them to relentlessly pursue their aspirations.
As a social influencer, Cuttino utilizes his online platform to disseminate positivity and encouragement, using his personal journey as evidence of the transformative power of perseverance and self-belief. His presence across various social media platforms serves as a daily dose of motivation for countless followers, reminding them that greatness is attainable with unwavering determination.
In a landscape where the transition from sports stardom to life beyond the arena can be daunting, Cuttino Mobley stands tall as an emblem of hope and inspiration for those charting their course after the final buzzer. 
He is also a passionate advocate for fathers everywhere. As a single dad raising his three children full-time, alone, he shares his knowledge, wisdom, and insight into parenting, fatherhood, and the lessons he's learned along the way. He's inspiring a generation of young men to truly embrace an active role as engaging dads to their kids. We talk about personal growth and the journey to becoming our best self, as well as what it takes to be successful, being a girl dad, and a lot more. 
Follow Cuttino Mobley on Instagram @cuttinoslife
 
 
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you.
 
How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story.
And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.

Ep 65. The Dark Work Experience: Hustle in the Dark to Win in the Light with Anthony Trucks

Welcome back to The Sarah Centrella Show! SUBSCRIBE on Apple Podcast, Spotify, Audible or anywhere you get your podcast.
Today I'm talking with former NFL player turned transformational identity shift coach and motivational speaker, Anthony Trucks on a journey that redefines the way you perceive personal transformation. In this episode, Anthony Trucks unveils the powerful concept of a "transformational shift" and its pivotal role in unleashing your maximum potential.
Learn how working in "dark work experience" as Anthony calls it, the significance of hustling in the shadows allows you to illuminate your brightest self and "win in the light." Uncover the secrets behind harnessing this hidden energy to propel yourself towards peak performance. We explore the intricate process of shifting one's identity to become the person you want to be and reach the level of success you desire. Gain valuable insights and practical advice on how to evolve into the best version of yourself, stepping into a realm where limitations are shattered, and potential knows no bounds.
Whether you're seeking to elevate your personal life, career, or sports performance, this episode will inspire and empower you to initiate your own transformative journey. 
 
Learn more about Anthony Trucks coaching, speaking and follow his journey on his Instagram @anthonytrucks Listen and subscribe to his podcast Aww Shift Podcast
 
*ENTER MY WEEKLY GIVEAWAY*
Your feedback counts and I wanna encourage and reward it! If you found value in today's show we ask you to kindly share the love by sharing it, telling your friends, commenting, SUBSCRIBING to the podcast, and leaving a review. Thank you!
How to Enter: Go to my Instagram @sarahcentrella 1. Turn on my post notifications. 2. Comment on the new posts in my feed each comment is an entry! Winners are drawn from those comments every Friday and announced in my IG story.
And or SHARE the podcast and tag me, that's an additional way to enter, all comments and shares are an entry!
 
Sarah Centrella is a #1 best-selling author of several self-help books, a motivational keynote speaker, master life coach, Founder of VIVIAMO and podcast host.