The Sarah Centrella Show

Ep. 97: The Season of Letting Go: My Journey Through Grief, Heartbreak, and the Unknown

In this deeply personal episode, I open up about the grief I’ve been carrying since the loss of my younger brother on June 18, 2025. I share the story leading up to the day he died, and what it’s been like to try and function “normally” in the aftermath of such a devastating loss. Watch the video of this episode  here. 
I also talk about the heartbreaking end of my relationship, and how those two losses — combined with the bittersweet transition of my son moving away to start his life and my twin daughters graduating high school — have made this one of the hardest seasons I’ve ever faced.
This is an unfiltered look at what it feels like to have so much change, so much loss, and so much unknown all at once. I share how I’m learning to grieve, heal, grow, and move forward, while trusting the Universe now more than ever.
If you’re walking through loss, heartbreak, or transition, my hope is that you’ll feel less alone in your own journey as you listen to mine.
Jeremiah Centrella died of a sudden heart attack, without prior symptoms or any warning. He was 46.
Learn more about my brother Jeremiah Centrella and about his death on the post I wrote "The Hardest Week of My Life"
Here's a day in the life of me trying to navigate this grief and heartbreak. 
 
Pre-order my new book Think It
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.
 
 

Ep 96. Redefining You with Amanda Cahill and Sarah Centrella

Watch today's episode on Youtube and  Subscribe to my Substack coaching blog
 
Today is a special episode because my guest, Amanda Cahill, is celebrating the launch of her brand-new book, Redefining You! Amanda has been a client of mine for several years, and from the very beginning, writing this book was one of her big, audacious goals. To sit down with her on launch day and talk about how she made it happen is truly full circle.
In this episode, we dive into Amanda’s journey of redefining herself after motherhood, how she’s shifting her definition of success, and the ways she’s reinventing her corporate career. She shares real, practical advice on how each of us can step into the next version of ourselves—no matter what stage of life we’re in. If you’ve ever felt like you were meant for something more but weren’t sure how to get there, this conversation is for you.
Tune in and get inspired to redefine your life on your terms!
Follow Amanda on Instagram
 
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.

Ep 95. Finding Love in Mid-Life: Manifesting the Relationship You Deserve with Nancy Hala and Sarah Centrella

Welcome back! Watch the episode on YouTube here
 
Finding love in mid-life isn’t just possible—it can be the most fulfilling chapter yet! In this episode, I’m joined by dating expert and host of The Finding Love Podcast, Nancy Hala, for a fun and honest conversation about how we both found love later in life. We’re sharing the lessons we’ve learned about dating, relationships, and what it really takes to build a happy, healthy, and healed partnership. Plus, I’ll break down how I manifested love—and how you can too!
And if you’re ready to go even deeper, and find the love of your life, join us at Nancy’s Love Camp Retreat this April in Leavenworth, Washington, where we’ll be teaching all things finding love! You won’t want to miss it!
Read my post on how I manifested my love, it includes all my dating tips. 
 
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.

Ep 94. Transform Negative Energy with Sound Healing: Insights from Samantha Harper on Abundance and Resilience

In this enlightening episode of The Sarah Centrella Show, I’m joined by Samantha Harper, a renowned sound healer, former clinical trauma therapist, 3x cancer survivor, and Arizona’s Best Alternative Wellness Practitioner. Samantha shares her inspiring journey of resilience and transformation, combining spiritual tools and clinical expertise to help others uncover their true selves.  
We delve into the powerful practice of sound healing, exploring how it clears negative energies like struggle or lack from your life and business, making way for abundance and prosperity. Samantha explains the science and spirituality behind sound therapy, how it helps shift energy, and why it’s a must-try for anyone looking to elevate their personal and professional life.  
If you’ve ever felt stuck, weighed down by negative energy, or unsure how to invite abundance into your world, this conversation will offer actionable insights and inspiration to help you take the next step. Tune in for a transformative experience!  
Follow Sam on Instagram @sam_e_peace
 
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.
 

Ep 93. Breaking Free from Victim Mentality with Arus Amarian: Tools for Personal Growth and Resilience

In this inspiring episode of The Sarah Centrella Show, I sit down with Arus Amarian, producer and host of the Amarian Talk Show. Arus shares her incredible journey from starting in television at just 17 to creating a global platform for meaningful conversations on self-development.
Together, we dive deep into breaking free from victim mentality, dismantling negative cycles, and embracing personal empowerment. Tune in for practical advice and powerful insights that will help you take control of your life and rewrite your story.  
Follow her on Instagram @arusam
 
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.

Ep 92: 5 Steps to Manifesting the Love of Your Life and Creating the Relationship You Desire

 watch this interview on YouTube and SUBSCRIBE to my Substack blog
 
In this episode, I’m sharing my proven 5-step process for manifesting the love of your life! This is one I've coached my clients through for years and have watched them manifest their soulmate, and now I've used it to manifest mine! I share my deeply personal journey to heal from past relationship tramas and how I've now found the love, partnership and relationship I've always dreamed of. Listen to the very end for something every special.
Whether you're searching for your soulmate or looking to improve your current relationship, these steps are designed to help you create the love life you've always dreamed of. 
Read my full blog post with all 5 Steps to Manifesting the Love You Desire.
This episode is perfect for anyone who wants to manifest new love or take their current relationship to the next level. Be sure to share it, comment and spread the love!
 
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 
 
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About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.

Ep 91. From Struggle to Ease: My Journey to Releasing the Energy of Hustle and Embracing Abundance

Subscribe to my Substack blog
 
In this episode of The Sarah Centrella Show, I'm diving deep into a personal journey that's been transformative over the past few months. Join me as I share how I've been releasing the energy of struggle, hustle, and frustration, and transitioning into a state of ease and abundance. I'll open up about my healing process, breaking free from past limitations to welcome security, love, and abundance into my life.
The book I mention in the show is Secure Love, follow her amazing Instagram @thesecurerelationship
 
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.

Ep 90. Overcoming Social Media Burnout for Entreprenuers with Jess Angelini

 watch this interview on YouTube and Subscribe to my Substack blog
 
Welcome back to The Sarah Centrella Show! Today, I’m joined by the amazing Jess Angelini, Online Marketing Coach and host of the Online Marketing Alchemist Podcast. Jess specializes in merging marketing with purpose-driven work, helping entrepreneurs like us who’ve built our businesses around our passion and purpose.
In this episode, we dive deep into a topic that hits close to home for many of us: overcoming social media burnout. As entrepreneurs, we’re often stuck constantly "feeding the machine" and it can feel exhausting, especially when algorithms change and throw us for a loop.
This was a very personal episode for me. I got real and raw about my own struggles with social media. Spoiler alert: I may have even cried! Jess was incredible, walking me through a powerful tapping exercise to release those negative blocks, and let me tell you, it was transformative.
Don’t miss the video of this episode to see the tapping exercise in action – it's something you’ll definitely want to try yourself.
It was very emotional for me as you'll see!
Tune in and let’s get through this social media maze together. You’re not alone in this journey, and this episode is packed with tips and heartfelt insights to help you thrive.
Remember your support is so important, please subscribe, rate, share, and review if you enjoy my show!
Follow Jess on IG: @jess.angelini
 
 
Subscribe to my new blog The Coaching Corner on Substack where you can, not only read, but listen to all my coaching posts AND chapters of my new mindset book Think It and my new childhood memoir Anomaly. 
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.

Ep 89. Former NFL Player John Bronson How His Healing Journey Lead to Manifesting Love in Bali

 watch this interview on YouTube and Subscribe to my Substack blog
 
Welcome back to The Sarah Centrella Show, today I sit down with former NFL player John Bronson, who has had an incredibly diverse and inspiring career. We dive deep into the importance of being specific about your goals, and how sometimes, achieving what you wished for might not bring the fulfillment you expected. John shares his personal journey of overcoming a traumatic life event, and how traveling the world played a crucial role in his healing process and self-discovery.
Listen in as John recounts the transformative experience of meeting the love of his life on a street in Bali, illustrating the magic of manifesting true desires with clarity and intention. His story is a testament to the power of precise goal-setting and the incredible opportunities that arise when we align our aspirations with our authentic selves.
Join us for an enlightening conversation that covers John's multifaceted career post-NFL, his roles in various business ventures, and his commitment to positive social impact through philanthropy. This episode is filled with valuable insights and inspiration for anyone looking to create a purposeful, happy, and successful life.
John is the Executive Director of Social4M
Follow John on IG @johnbronson87
Enjoy the episode, and don't forget to subscribe and leave a review! 🎧✨
 
Subscribe to my Substack blog to get all my coaching material.
If you are serious about getting the life you want, I work with a limited number of clients who I personally teach how to create and live your dream life, learn more and schedule a consultation here.
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.

Ep 88. The Gold Medal Mindset: With Three Time Olympic Gold Medalist Leah O'Brien Amico

SUBSCRIBE (and REVIEW) on Apple Podcast, Spotify, Audible or anywhere you get your podcast, watch this interview on YouTube and be sure to subscribe :) 
 
Welcome back to the show! Today I sit down with three-time Olympic gold medalist and two-time World Champion Leah Amico. Leah is a USA Softball legend, a National Softball Hall of Fame inductee, ESPN softball commentator, and author of The Gold Standard.
During our conversation, Leah shares insights into what it takes to cultivate and maintain a winner's mindset. Drawing from her experiences as a top athlete, she delves into the importance of facing fears head-on and seizing opportunities as they arise.
Leah's journey, marked by triumphs and trials, has equipped her with invaluable lessons that transcend sports and can be applied to any career path. As a college softball analyst with ESPN and Westwood One Sports, Leah continues to inspire and educate fans worldwide, showcasing her love and deep understanding of the game.
Join us as we explore the mindset of a champion and uncover the strategies that have propelled Leah to unparalleled success, both on and off the field.
Follow Leah on Instagram @leah20usa
 
Subscribe to my Substack blog to get all my coaching material.
 
About Your Host
Sarah Centrella is a corporate keynote speaker, executive mindset coach, and multi–bestselling author known for teaching leaders how to create a clear vision for their future and develop the mental fitness to achieve it. Through her proprietary Centrella Method™, Sarah blends practical mindset tools, vision-setting, and resilience training to help high performers navigate pressure, change, and growth—without burning out. She is the author of four books, including Think It, and has worked with executives, sales teams, entrepreneurs, and organizations around the world. Book her to speak at your next event. Follow Sarah on Insta @sarahcentrella
Founder of VIVIAMO.