Today's topic is one that effects all of us, even if we don't realize or acknowledge it. The older I get the more I realize how critical and fragile our mental health is. If we didn't think so before, I think COVID has show us just how important it is to take care of our mental health.
That's why I'm excited to bring you this episode with The Therapy Twins, Joan & Jane. This is their area of expertise and I wanted their advice and tips on all things mental health. We talk about how to constructively control anger, how important positive thinking is, how to manage COVID isolation and a lot more!
Follow their journey on Instagram @therapytwins
About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com LOVING MY PODCAST? Pay it forward by sharing it and leaving a review on iTunes, that would be amazing!
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